“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

Namaste everyone! My name is Richa Badami and I teach meditation and personal transformation. I started a meet up group "Northern Virginia Meditation Group" and have been leading meditations on the first Thursday of every month since 2010. It was recently brought to my attention that The Reston Meditation Group needed both space and a leader and I stepped up to introduce myself to all of you. I thought I could just give you a brief introduction of myself and hope that you can join us at our upco …

Insight meditation cultivates our natural wisdom and compassion. Mindfulness meditation practice develops concentration, which allows us to calm and steady the mind. In this ongoing weekly class, we will practice together with guided meditations and explore the teachings of the Dharma and wisdom traditions. The aspiration is to cultivate the capacity to live authentically in the world with kindness, to be at ease, to be happy, to awaken our hearts.

My name is Zachary Taylor and I facilitate this mindful meditation group in order to help us live more fully in the present moment, to develop the courage to be able to change, and learn to love ourselves and others more deeply in the process. This is a free, open, and ongoing group that meets in Woodstock, Virginia that began in July of 2011. Our focus is on learning about meditation through a variety of practices, discussions, and teachings.  So whether you are new to meditation or an advanced …

Whether you are new to meditation, or have years of experience and would like a group to sit with, come and join us.   This is a donation-based group that meets Tuesday mornings at 7:30. Here's the usual format:  We take a few minutes to relax and unwind with a guided body scan meditation.  Then we'll take a short break while I introduce a theme for the day's meditation, then we'll sit together for about a half hour with some guidance, but mostly silence. We are out the door by 8:30 ... carrying …

This group is for anyone interested in developing mindfulness in daily life through meditation. We welcome everyone from any background. We want to provide a supportive environment for practicing meditation and developing mindfulness. Byoma Kusuma offers guided meditation sessions which are designed to help you develop mindfulness and its resultant benefits through Shamatha (Calm Abiding) and Vipashyana (Insight) techniques. Group sessions provide a supportive environment and group synergy, and …

Sahaja Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Meditation was founded by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, …

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Yoga Meditation was founded by Shri Mataji Nirmala Devi. Join us at Reston Regional Library for free meditation classes. Please review our meetup schedule and RSVP …

Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Sahaja Yoga Meditation was introduced by Shri Mataji Nirmala Devi in 1970. Anyone can do it. And it's free.

FOR ONGOING FREDERICK SAHAJA MEDITATION SESSIONS: Learn about the pure energy that is dormant within you and is awaiting awakening. Walk through the ages and see why this knowledge is so valuable. Discuss techniques, philosophies offered by Sahaja Meditation Group. Conduct a series of courses on Meditation for beginners and advanced practitioners. Help people to improve their mental, physical, emotional and spiritual health by practicing unique meditation technique offered by the group. Meetings …

* This meetup for MEDITATION is not a ACTION, but a preparation for no action. * Who should Join: Those who have time for fun, play and celebration. * Those who have tested Meditation will Join ... or those who wants to experiment and experience meditation, they will join

Welcome ALL! To Our Reston Sai Maa Meditation Group! Each week our meditation is led by either Cara, Nadia, Monique or Christina. We are all dedicated to enhancing the lives of others through weekly Guided meditations, which will lead us to a place of peace and tranquility within ourselves. The meditation is open to anyone of any age. Through the teachings of Her Holiness Sai Maa Lakshmi Devi we will guide you to balance your Physical, Mental and Emotional subtle energies and to Experience and A …

SahajaYoga Meditation is meant for everyone who desires to find his or her true self. A state, which is Joyous, Peaceful and which emits Love for everyone. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation become deeper, stronger and more fulfilling. SahajaYoga Meditation was founded by Honorable Shri Mataji Nirmala Devi in 1970. It involves the awakening of a subtle spiritual energy known as the mother `Kundalini` which lies d …

Offering culturally enriching experiences through meditation, workshops, exhibitions, music and much more. Sponsored by the dc Sahaja meditation group, join this meet-up for opportunities to participate and enjoy enriching meditative experiences and events in the DC metropolitan area.

This Meditation group is a safe and sacred space for you to explore your inner world. My intention is to help you take a moment to pause, get present and close your eyes in meditation. In the moments when your eyes are closed in meditation I hope that they will open on the inside. And when they open on the inside through awareness that you see yourself as the divine-loving-light-being that you truly are! Come and get present to your truth and join me in celebrating love, light and peace. Namaste …

The group includes new and experienced meditators.  Our classes are designed for people who want to learn to meditate or for seasoned practitioners who want to deepen their meditation practice by being part of a group of like-minded people.

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. The classes are composed of guided meditation, soothing music and use of elements of our natural environment with simple techniques to calm and silence our minds. Questi …

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free. Sahaja Yoga Meditation was introduced by Shri Mataji Nirmala Devi in 1970.

Reston Mindfulness and Meditation Group will meet at Beloved Yoga Reston each Sunday at 6.45

We gather is silence to center and set our intentions for the day, the week...our lives! This meditation will be from 7:45-8:30 and an intention circle from 8:30-8:45am. All experience levels welcome! If you cannot stay the duration, it's ok, come and go in silence.... Friday Nov 4th we start Calling in The One! A fabulous journey to prepare yourself for true LOVE! We will be working with Katherine Woodward Thomas' book "Calling in The One"

Life Energy (aka ki, chi, qi) circulates throughout all living things including our bodies. It is possible to learn to harness this energy and to utilize it to create the life you want, whether that be related to physical health, emotional maturity, or even using it to bring clarity to your mind & spirit. The purpose of our meditation group is to teach you how to harness your inner ki to do just that. During this meetup we will teach you how to feel and connect to this energy. You will feel deep …

We'll share spiritual workshops, chant, drum, and meditate with the intentions of love and joy for our Mother Earth and all creation, to bring peace, sustainability and balance!  We affirm the Global Oneness by building on various sacred traditions (Christian, Hindu, Buddhist, Native American, Sufi, Celtic etc) Let us know what kinds of workshops or sessions you'd like to offer or attend.  Most programs will have suggested donations to pay for the space and support the talents of the leaders. We …

This group has been started in order to teach people some techniques to reduce stress and improve their health and well being. This group offers free guided meditation and breathing technique sessions. This group also offers free intro sessions for the Art of Living course. For more information about the Art of Living Course please visit the website www.us.artofliving.org. These sessions are conducted by the volunteers of the Art of Living foundation. The Art of Living foundation is an internati …

“O Holy Vibration, Boom on the shores of my consciousness.  Break the limiting boundary of my consciousness in the body.  Reverberate through my body, mind, soul, my surroundings, the cities, the earth, the planets, the universe, and every particle of creation.  Unite my consciousness with cosmic consciousness." Parahamansa Yogananda Welcome to your Higher Vibration World! Every year, a plethora of new methods and techniques to cleanse, purge, detoxify and infuse ourselves with vitality and a n …

Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. SahajaYoga Meditation was founded by Honorable Shri Mataji Nirmala Devi in 1970. Anyone can do it. It’s also free - we are a non-profit group, wanting to share the benefits of meditation in our daily life. Follow us on other networks: www.facebook.com/SahajaYogaDC www.twitter.com/SahajaYogaDC www …

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or hopeless you may feel.” - Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction. Thank you for your interest in pursuing mindfulness in the Shenandoah Valley of Virginia! Along with Mindfulness-Based Stress Reduction (MBSR) workshops, we offer a variety of classes, workshops, and daylong retreats throughout the valley designed to help you reduce your stress and pain (emotional and …

This group is open to all interested in getting together for some outdoor fun or connecting with nature whether it's a simple walk, a hike, a game of frisbee or basketball. All outdoor activity will be followed by an experience of inner peace through simple, effective meditation at no cost. No skill set required at all...just a sprinkle of enthusiasm, fun-loving spirit and desire for inner peace.

Energy Works... It does! Come join us for Reiki shares, guided meditations, energy healing, Chakra cleansing/healing, intuitive work, energy play and other metaphysical and spiritual pursuits. Share your energy, grow your skills, or learn what it's all about. Klytus is a Reiki Master and energy healer (among other things) and Aria does guided meditation and has her Reiki II (among other things). Our topics will change regularly, but we will always try to have at least one Reiki share a month.  W …