“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

Looking for a safe and friendly circle of friends where you can learn how to enjoy mental silence? You have found it. Charlottesville Meditation Group is a place where we meditate to harness our own Inner Energy, that moves up and pass through six subtle energy centers. When it reaches the crown chakra, it helps us integrate with the Whole. During its course up, the Inner Energy clears the blockages in our energy centers, nourishes them and actualizes in the limbic area of brain, facilitating se …

Namaste everyone! My name is Richa Badami and I teach meditation and personal transformation. I started a meet up group "Northern Virginia Meditation Group" and have been leading meditations on the first Thursday of every month since 2010. It was recently brought to my attention that The Reston Meditation Group needed both space and a leader and I stepped up to introduce myself to all of you. I thought I could just give you a brief introduction of myself and hope that you can join us at our upco …

Bodhi Path (www.bodhipath.org) is an international organization of Buddhist meditation centers founded by Shamar Rinpoche. Rinpoche and many other teachers provide meditation, philosophy instruction and guidance to learn and practice Buddhism. Meditation instruction is geared to the needs of those in attendance. Various texts are also studied and discussed to deepen our understanding of Buddhist Philosophy. Our meditation group in DC has been together for 10 years and is expanding in order to be …

This group focuses on deepening our spiritual experience through meditation and other spiritual practices, classes, discussion groups and other activities such as gathering in spiritual community to drum, to chant and sing.

My name is Zachary Taylor and I facilitate this mindful meditation group in order to help us live more fully in the present moment, to develop the courage to be able to change, and learn to love ourselves and others more deeply in the process. This is a free, open, and ongoing group that meets in Woodstock, Virginia that began in July of 2011. Our focus is on learning about meditation through a variety of practices, discussions, and teachings.  So whether you are new to meditation or an advanced …

It is a common phenomenon that those whom meditate together experience a great sense of power among them. We will join together for an hour or so for guided meditation, easy discussion, and hopefully, friendship. This is a great group for beginners and all are welcome! The idea of the dharma is that there is a natural order of things and justice, social harmony and human happiness require that human beings discern and live in a manner appropriate to that order. Meditation often helps those tryin …

Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the 21st century, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors enc …

This group is for anyone interested in developing mindfulness in daily life through meditation. We welcome everyone from any background. We want to provide a supportive environment for practicing meditation and developing mindfulness. Byoma Kusuma offers guided meditation sessions which are designed to help you develop mindfulness and its resultant benefits through Shamatha (Calm Abiding) and Vipashyana (Insight) techniques. Group sessions provide a supportive environment and group synergy, and …

Meditation simply means to think about one thing continuously. We have all done it many times. However, that is the most basic definition. This science and art has been practiced for thousands of years but until the past century was not very well known. Meditation is not a religion though some religions also practice it. It is a spiritual practice - returning to the soul or spirit of the individual and enabling a person to become centered and balanced and thereby more effective in all aspects of …

Richmond Science of Spirituality Meditators practice a simple meditation technique designed to help participants invert their attention and connect with their inner source. This technique of Jyoti Meditation can be practiced by people of all ages, physical conditions, and faiths. Meditation has many practical benefits and can help reduce stress-related illnesses and improve our concentration for efficiency in educational or professional endeavors. Please join us if you are interested in meditati …

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Yoga Meditation was founded by Shri Mataji Nirmala Devi. Join us at Reston Regional Library for free meditation classes. Please review our meetup schedule and RSVP …

We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centred state, thus becoming balanced and effective. We meet twice-weekly at Natural Path Meditation Center located at 6010 W Broad Street Richmond VA 23230. You …

Welcome ALL! To Our Reston Sai Maa Meditation Group! Each week our meditation is led by either Cara, Nadia, Monique or Christina. We are all dedicated to enhancing the lives of others through weekly Guided meditations, which will lead us to a place of peace and tranquility within ourselves. The meditation is open to anyone of any age. Through the teachings of Her Holiness Sai Maa Lakshmi Devi we will guide you to balance your Physical, Mental and Emotional subtle energies and to Experience and A …

We have a short reading from a Buddhist text and then meditate for 20 minutes. After this we have a short discussion about our meditation practice, using the discussion as an opportunity for mindful listening. We use chairs, but you are invited to bring your own cushion if you prefer. If you are new to the group, please arrive at 9:00 a.m. so that we can meet you and to give you time to read our meditation instruction sheet before we begin. We are currently meeting at Unity of Fredericksburg on …

Whether you're new to mindfulness meditation or an advanced practitioner looking for like-minded people to sit with, this weekly drop-in meditation group is for you. We meet from 9am - 10:30am at the East Meets West Yoga Center at 8227 Old Courthouse Road in Vienna, Va. (In the Long and Foster Building.) Meetings consist of a 30-minute guided sitting meditation, followed by either a talk, mindful movement, or Q&A with the instructor. Instructors are Jon Waterman, Mary Aubry and Trisha Stotler, a …

Offering culturally enriching experiences through meditation, workshops, exhibitions, music and much more. Sponsored by the dc Sahaja meditation group, join this meet-up for opportunities to participate and enjoy enriching meditative experiences and events in the DC metropolitan area.

Sahaja Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Meditation was founded by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, …

Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Sahaja Yoga Meditation was introduced by Shri Mataji Nirmala Devi in 1970. Anyone can do it. And it's free.

* This meetup for MEDITATION is not a ACTION, but a preparation for no action. * Who should Join: Those who have time for fun, play and celebration. * Those who have tested Meditation will Join ... or those who wants to experiment and experience meditation, they will join

SahajaYoga Meditation is meant for everyone who desires to find his or her true self. A state, which is Joyous, Peaceful and which emits Love for everyone. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation become deeper, stronger and more fulfilling. SahajaYoga Meditation was founded by Honorable Shri Mataji Nirmala Devi in 1970. It involves the awakening of a subtle spiritual energy known as the mother `Kundalini` which lies d …

This Meditation group is a safe and sacred space for you to explore your inner world. My intention is to help you take a moment to pause, get present and close your eyes in meditation. In the moments when your eyes are closed in meditation I hope that they will open on the inside. And when they open on the inside through awareness that you see yourself as the divine-loving-light-being that you truly are! Come and get present to your truth and join me in celebrating love, light and peace. Namaste …

Meditation is'nt for everyone - but it oughta be! At the Sahaja Meditation Group of Fairfax, we want to make the benefits of meditation accessible to all those who feel stressed, tired or generally interested in meditation. Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people connect with their inner self. Anyone can do it. It’s also free - we are a non-profit, member-based group wanting to share the benefits …

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. The classes are composed of guided meditation, soothing music and use of elements of our natural environment with simple techniques to calm and silence our minds. Questi …

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free. Sahaja Yoga Meditation was introduced by Shri Mataji Nirmala Devi in 1970.

For those interested in catching a hot yoga class for pay-what-you-will. Also updating my Buddhist meditation schedule meeting weekly in the Glass Building and at the Jefferson Tibetan Society.

This group is the coming together of people from all walks of life to celebrate the art, practice, transformation and healing qualities of meditation. Being in the space of Zoetic means having access to all the faucets of Self, mirrored indefinitely through everyone anywhere, giving us the capacity to expand our experience within community. Taking the gifts we receive through our own experience with meditation and sharing with others brings heightened awareness and abundance to our own lives and …

Reston Mindfulness and Meditation Group will meet at Beloved Yoga Reston each Sunday at 6.45