These sessions are about Practical Wisdom for getting the most out of Life. *Breathing Techniques to eliminate stress and tension *Skills for improving relationships at home and at work *Tools to handle your mind and negative emotions Gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Each participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, ener …

"An integral  life is total freedom to be who you already are. A life where peace and passion come alive. Providing a place for everything in your life. Better relationships, sex, career, and health. More effectiveness, more purpose. Less confusion, less fear. In order to be.  And to become. Welcome to Integral Life. Where growth enthusiasts make sense of everything." (excerpt from www.IntegralLife.com) Welcome to the Austin Integral Salon! This group is created to catalyzing integral living. W …

The purpose of our study group is to gain further insight on the teachings of the Yoga Sutras of Patanjali, an essential text on yoga and meditation, as a spiritual exercise. We begin with a short meditation and then discuss each sutra individually, translating them from Sanskrit. This group is for people with varying levels of experience with the sutras and meditation, from the beginner, to those who are more familiar with the subjects. We meet regularly and meetups are posted on the group bull …

This is a simple form of meditation. It entails the full relaxation of the body, and bringing one awareness to the body itself. It is about being aware, and letting everything be as it is. This is a group for those who are interested in deepening their meditation practice. We'll sit for 40 minutes together, followed by a discussion, drawing from the wisdom of contemporary spiritual teachers. Staying curious and alive while reaching for the edges, gently, we'll walk the walk together... True Natu …

We are Osho Meera Meditation Center in Austin. We guide the meditator in different Osho meditations. Osho, an Eastern Mystic, has created a number of meditation techniques for modern man. These techniques allow one to live a more calm, harmonious and balanced life in today's stressful environment. Osho's vision is a new man & Osho's ultimate goal is to guide the seeker to enlightenment. We also can help arrange for you to visit the Osho Meditation Resort in Pune, India. This lush contemporary …

We come together to enjoy the Practice of Yoga in its various expressions. Everyone is welcome: men and women, younger and older, more and less flexible, the people who wish to become stronger or are already strong and wish to learn new insights about Yoga - be it postures, breath or meditation techniques. Students have nicknamed our classes 'Happy yoga'. We truly submerge ourselves in the practice that improves every aspect of our lives. We clear our minds, work on concentration, gradually free …

Our Buddhist community was formed to create a safe spiritual environment to pursue our own Unique path within Buddhist principals. The facilitator, Miira Sudhaa, is a life time Buddhist practioner and a western Ordained Nun. We have a brief talk; utilize the principals of focus on a meditation, and in small groups explore and share our journey with each other at our own comfort level. We meet each Sunday, 9:30 – 11:15 @ Casa de Luz, 1701 Toomey Rd. 78704. Children’s program is provided for all a …

Sahaja Yoga Meditation is a simple method of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy. The practice of this meditation makes an individual resistant to stress, depression and anxiety. Attendees would learn how to meditate and the benefits of meditation.

The Oneness Blessing The Oneness Blessing is a form of divine energy that facilitates growth and awakening. Some people experience the energy as calming, soothing and deepening, others as white golden light, others as a tingling sensation the head. Some people feel nothing initially, but see positive effects in the days after. This blessed energy meets you where you are and takes you where you need to go on you own personal spiritual path. Here are some of transformative changes that people ha …

The Austin Yoga Meditation Group is founded for the purpose and goal of bringing every person to enlightenment. We come to this point by practicing meditation daily and understanding our position and function in this world.  Once our intelligence has become purified, by meditation, we can gradually begin to see this world for what it is and how to live in it peacefully and truly satisfied. Mantra meditation is the practice of focusing ones attention on sound vibration.  "Man" means mind, and "Tr …

We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It leads us from the constant outer activity into our inner selves where personal transformation happens in the inner silence of our Heart. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centered state, thus …

Applied Meditation is easy, effective and directly focused on improving our life. One of life's major challenges is figuring out what we really want to do and who we want to become (finding our "Heart's Wish"). The next challenge is then finding the energy to fulfill our Heart's Wish. Using a meditation practice called Heart Rhythm Meditation (HRM) we learn how to use our breath and concentration to feel our physical heartbeat and connect more fully with our physical heart. Then we learn other p …

We are introducing a new map for 2013! We explore the energies of the Medicine Wheel: the Elements and the Directions through the use of shamanic journeying and creative play. We will travel through the 8 directions of the medicine wheel, as honored by the Earthtribe; East, South, West, North, Earth, Sky, Relations and Ancestors, and the 4 Elements of Earth, Air, Fire and Water as honored by the Toltecs, one each month. Expect to use guided meditation, non-dominant writing, collage, finger paint …

Some of you may remember me as the founder of the Eckhart Tolle meetup group in San Antonio a few years ago or the producer of the Byron Katie events in Austin earlier this year. This new group will explore a variety of metaphysical and self help topics, and bring together meetings of like minded individuals with fascinating presenters. We will meet in both Austin and San Antonio to explore a broad spectrum of metaphysical topics such as Quantum Physics, meditation, psychic development, self imp …

This group is all about providing the sacred space of individual evolution by developing our intuitive abilities through a safe environment of sharing life experiences, accomplishments, and learning. We are drawn together in the interest of becoming more conscious in our every day lives, individually and collectively, through meditation, getting in touch with our Spirit Guides, working with Angels, and sharing messages from Light Beings from the highest spiritual realms.  We are, in essence, a s …

Enjoy the empowerment and peacefulness of the theta brain wave. Guided meditation releases old beliefs. ThetaHealing affirmations and downloads replace old limiting beliefs with new empowering ones. Anyone looking for a great place to meditate and receive positive affirmations is encouraged to attend.

Have you ever wanted to experience Energy Healing? We offer free Pro-Bono session weekly! Join us for guided Meditations on Twin Hearts. Ahartic Yoga practices also.

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neuro-chemicals that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we …

Urban Zen is a peer-led group in which we meditate, share, and explore the integration of Zen practice with modern daily life.  No previous experience with meditation or Zen necessary!  We meet Monday nights from 7:30 to 9:00 at Austin Zen Center.  There is also an optional meditation instruction and posture clinic at 7:00. Check out our website and Facebook page. http://www.facebook.com/urbanzenpractice http://urban.austinzencenter.org/ 7:30 Introduction 7:40 Zazen (meditation) 7:55 Dharma Talk …

This free, weekly meditation group meets with the intention to be a space for relaxation, mindfulness and awareness. The group is open to new meditators as well as those with an ongoing practice. Each week’s 30 minute guided meditation explores what it’s like to relax the body and surrender all doing so that our natural states of calm abiding awareness can arise. A short discussion follows for the opportunity to connect in community with like-minded people and explore ways to incorporate meditat …

Be a kid again! Reduce stress in a way that the only pain you get is from laughing too much and your belly hurts. Come join us and let go of your world for a little while and become a child again and play like one and see the world like one. Our activities blend the creativity exercises used by performance artists and the meditative elements from eastern philosophies. A drum circle on the lake? Dance as if you were a sexy cat? Hopscotch Tag? A guided sensory meditative experience? It's all about …

An active community of those who support and work toward Expanded Awareness, Higher Truth, Unity Consciousness, Self-Discovery, Personal Development, Spiritual Growth, Healing, Sustainability, Vitality, Abundance and Empowerment while living a life of Purpose to encourage Right Action toward Higher Self, Humanity and the Environment. Join us to learn how to shine your bright light even brighter to help rid the world of darkness and negativity and inspire others to live with more love, peace, joy …

Based on the lessons of don Juan Matus, this group explores the methods and practices of Toltec/ Native American spirituality. This is a working study group, part open discussion - part workshop. Not a sit down and have someone talk at you or lead you group. This Meetup is for serious practitioners of sorcery – people on the path to knowledge. We will practice together gazing, not-doing, meditation/ breath-work, visualization, dreaming techniques, recapitulation, stopping the world, tracking, pl …

I am looking to create a group of Vedic Meditators to gather once a week for group meditation. (Vedic Meditation is also often referred to as Transcendental Meditation).  Please note that this technique is based on an individual mantra provided by an Instructor/Initiator. This group is geared towards people who already practice the technique - however, please feel free to contact me if you are interested in learning and I will notify you when an instructor comes into town.

If you are interested in meditation, expanded awareness, stress reduction, lucid dreaming, out of body experiences or deep relaxation, then this group is for you. The Monroe Institute® provides experiential education programs facilitating the personal exploration of human consciousness. Over the last 30+ years, thousands have attended the Institute's residential & outreach programs. Millions have benefited from the educational materials which incorporate the Binaural Beat audio technology known …

"All experience is preceded by mind, led by mind, made of mind. Speak or act with a pure mind, and happiness follows, Like a never-departing shadow." We are a weekly Buddhist study and discussion group to understand what the Buddha actually taught. Led by a Theravada monk, we meet at a Zen Center. We also meditate together and make field trips. All Buddhist traditions are respected and welcome.

The labyrinth is an ancient tool for walking meditative prayer and spiritual awareness. This meetup is for anyone interested in participating in a group walk of various labyrinths in the greater Austin, Texas area. Labyrinths of various kinds, sizes and designs will be walked. Facilitated by a Veriditas-trained labyrinth facilitator, all labyrinth walks will be free - however "love" offerings are always gratefully accepted. There are 3 stages to a meditative labyrinth walk - Release: walk into t …

I would like to invite you to an evening of meditation! Please feel free to pass it on to those that might be interested. Meditation is an invitation to find your sense of calm and build your life around, day by day. Join us for an evening of guided meditation and discover it's benefits in your daily life. 4 Wednesday night's starting March 27th at 7:00p Bodhi Healing Arts 2013-A West Anderson Lane, Austin TX, 78757 Love Offering of $15