All across the globe, everyone is seeking new sources of energy. Meanwhile, the world's best-kept energy secret is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Inner Energy. And everyone already has it - including you. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself - emotionally, physically, and spiritually. If you're having trouble juggling the …

Breathe Meditate Live Chicago! Breathe Meditate Live, Chicago offers free 1 hr Meditation from the Art 'of Living that help combat stress arising in everyday life. The session aims at bringing a smile to every face. By emphasizing the power of breath in creating a stable mind, body and spirit; the free session (as part of the meet up) is open to people of all ages, faiths, ethnicity and background who wish to inculcate a healthy lifestyle and be more productive. Inspired by the self awareness wo …

This group was started to be the weekly group sit that many find indispensable for supporting a daily meditation practice. The group is non-denominational and any style of sitting meditation can be practiced from Advaita to Zen as long is it is in silence. We will explore different types of meditation with the broad idea being that if you find one or more types that you enjoy you will meditate daily and get the most out of it (like exercise but for the mind). If you are new to meditation Guided …

My Life has changed since I have started a daily meditation practice 14 years ago. More balance, more acceptance, deeper relaxation, just a feeling of “now I am looking in the right direction”. The new direction is that I am now taking responsibility for all of my experiences, thoughts and emotions. When something seems to go wrong, of course the first tendency still may be to blame someone or something not being the way it should be. But now with the meditation practice, the remembrance kicks i …

Maum Meditation is a simple 7 step method that allows anyone to become free of the limitations imposed by past experiences.  Maum means original mind, soul and spirit in Korean.  The past is recorded and stored within the body and mind as pictures.  These pictures, or images, dictate thoughts, emotions, desires, conceptions, behaviors and health.  Although these pictures are illusions, humans unknowingly live within the illusions thinking they are real. Due to the collective whole of these pictu …

Greetings. I am Helena- Prana. I am a fortunate and blessed soul. A few years ago I found out that happiness was hidden within me. I now have peace of mind, feel love and joy in my heart, and peace in my being. And I know that everyone can feel the same. My intention is to help you to relax your body and mind, to release stress, anxiety,to raise your consciousness , so you can enjoy your life. This group is for everyone who is interested in awakening. Meditation-Relaxation with the Vibrational s …

Meditation has many benefits, like greater focus, relaxation, and a feeling of peace. But it doesn't have to stop there. Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want. Come to our meetup and learn simple, effective ways to change your life using energy meditation. It's simple and fun. Our group is appropriate for anyone and everyone. If you have never heard the word "meditation" before, o …

Mondays, 6:30 pm - 8:30 pm The Shambhala Meditation Center of Chicago continues to offer the Monday Night Sitting Group in Des Plaines at St. Martin's Episcopal Church. Sitting and walking meditation, discussion and social time from 6:30 – 8:30 in the parish house (directly across the driveway from the church) at St. Martin’s Episcopal Church 1095 East Thacker Street Des Plaines, IL 60016 All are welcome. Instruction will be provided for those who are new to sitting meditation. The group is re …

"Total Relaxation is Paradise" - Osho A really meditative person is playful. Life is fun for him; life is a play. He enjoys it tremendously. He is not serious. He is relaxed. ~ OSHO ~ Greetings.  I am Prem -Prana. I feel under Divine Grace. I am a fortunate and blessed being. A few years ago I found out that happiness was hidden within me. I am overflowing with love , feel river of joy within me, and peace in my mind and my being. And I know that everyone can feel the same. My intention is to he …

In Your Day was created to incorporate a time of reflection, creativity, and moments for yourself during the day. The purpose is to take moments out of a busy day for your own inner self and to be creative. The purpose of the group is to be out in the park, to meditate for a short amount of time, and then to work on a piece of art work. Individuals such as artists, those interested in meditation, creativity, and those that would like to take time out for their true selves should join.

“Meditation…You just are…and it is a sheer delight” By Osho Are you interested in exploring and having fun with a variety of non-denominational meditation techniques? For eight weeks, we will meet each Tuesday to playfully practice a variety of "Active" Meditations created by the mystic, Osho. These meditations were scientifically designed for “do and do more” Western societies. They incorporate light physical activities such as humming, laughing and imagery to release body tension and prepare o …

As an offshoot of the Shambhala Meditation Center of Chicago, the Oak Park Monday Night Meditation Group is open to all who want to learn and practice meditation together. Sessions include meditation instruction, practice, reading and discussion. Sessions are free but donations are always welcome. Meditation practice provides a warm, genuine basis for realizing the full potential of our inherent wisdom. Through the practice, we learn to touch in with this wisdom, allowing us to live our lives …

Meditation Chicago offers Mantra Meditation classes and kirtan gatherings. Learn a relaxing and enjoyable practice that you can easily apply, which will give you peace of heart and mind, answers to your troubling questions, and spiritual awakening. In keeping with ancient tradition, all of our classes and events are free of charge.

“What Dennis Genpo Roshi has done is not only the most original discovery in Buddhism in the last two centuries, it is unbelievably simple, quick, and effective. In Zen, this realization of one’s True Nature, or Ultimate Reality, is called kensho or satori (“seeing into one’s True Nature,” or discovering Big Mind and Big Heart). It often takes five years or more of extremely difficult practice (I know, I’ve done it) in order for a profound satori to occur. With the Big Mind Process, a genuine ke …

Kriya Yoga Meditation is non-sectarian. Kriya Yoga is an ancient science of meditation that gives simultaneous development of body, mind, and spirit. Kriya Yoga technique is simple, easy to practice, and suits people from all walks of life. Kriya Yoga brings peace, balance of mind, improved physical health, higher level of concentration, positive attitude, and overall spiritual growth. This group is open to all those interested in : Meditation and contemplation Spiritual discussion, talks, an …

The systematic, scientific method to erase the false human mind world - to become one with the mind of the real world when one completely erases the false human mind world - is openly available to the public at Maum Meditation. This is the plan for human completion. By completely subtracting and erasing the human mind world, the place of Truth, completion, is revealed. When one is reborn in this world he achieves human completion. Being reborn as Truth is human completion. Keep checking back for …

This group is for Dahn Yoga healers to meet and practice with other members and non members who are interested in energy meditation and healing their body.  The focus of this practice is to heal the body, improves flexibility, create inner peace and outer harmony. About the leader: A Dahn yoga member for over a year and also a Dahn healer who would like to share what I have learned to help others create a healthy and peaceful body. Do you want more energy? How about a leaner body and better slee …

This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life. Meditation does n …

This group is not only for people who suffered stroke or traumatic brain injury, but for anyone who wants more energy, relaxation, mindfulness, peace and focus. In this stressful world that probably includes most people. Meditation helps you concentrate, balance your body and mind (calm those busy thoughts!), improve your relationships, develop intuition, and enhance life in general. This is NOT a closed-eye meditation. This is active. It does help to be flexible enough to sit cross-legged, alt …

Transmission Meditation is a group alignment meditation that provides a potent service to the world as well as a powerful method of maximizing personal growth. In Transmission Meditation, the group serves to 'step down' transformative healing energies to be made usable by humanity and the planet. It's simple and requires no special technique, only a sincere desire to be of service to the world. The Aurora group meets every Sunday at 10am and the Chicago group meets every Wednesday at 7pm. Please …

As a Kadampa Buddhist Center we provide drop-in meditation classes throughout the Chicagoland area. We also offer more in-depth programs such as weekend courses, retreats, and study programs covering the range of Buddhist thought. The methods and practices taught at the center are suitable for all individuals whatever your level of interest. Everyone is welcome! Please visit www.meditateinchicago.org for other info/events not listed on meetup.com.

The meditation classes, groups, and courses offered at the Inner Metamorphosis University Chicago meditation center include a variety of ancient and new practices using dance, expressions of different emotions and feelings, awareness oriented activities such as hiking meditation, breath-awareness, and periods of silence. Many of our classes are free or donation based as we are a non-profit organization. We also offer Yoga, Tai Chi, Chi Gong, Feldenkrais, and Inspirational Movies on a weekly basi …

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization where one awakens his or her own inner energy. Through this process an inner transformation takes place by which one becomes integrated and balanced. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. Sahaja Yoga was founded by Shrimataji Nirmala Devi in 1970. Since then Shri Mataji has dedicated her life to transform …

Our group is open to anyone who has an interested in joining our meditation group, from beginners to advanced, held Monday evenings 7-8:45pm at 1112 S. Washington St. #10 (lower level) in Naperville.

Basically it is encouraged that you practice meditation before attending a meet up (if you haven't already). This meet up is simply a group zen meditation with the aim of promoting peace for ourselves and society. http://www.mum.edu/m_effect/dc_md.html -Based on this study group meditation should not only bring peace to individuals in this group, but also to the immediate community.

Calling all who are seeking the spiritual truth! Based on the principle of "Don’t try to see how far the darkness stretches, just light your inner lamp", Samarpan Meditation today is being followed by hundreds of thousands of people beyond the boundaries of age, language, country, religion, race, color, belief, or lifestyle - all over the world. This meditation technique is totally free-of-charges, not just during introductory sessions but it is free always, for the simple reason that it is base …

Join us for a series of five classes designed to teach you the basics of The Middle Way Meditation Technique. Learn how meditation can benefit your body, mind and foster mental development for improving the quality of your life and helping you achieve inner peace in the world where it so often eludes us. People of all faiths, religions and background are welcome and will benefit from this course. We suggest that you attend all five classes for the best outcome. Many have found that regular pr …

Bodhi Path Buddhist Center of Chicago (www.bodhipath.org/chicago) is part of an international organization of Buddhist meditation centers founded by Shamar Rinpoche. Rinpoche and many other teachers provide meditation, philosophy instruction, and guidance to learn and practice Buddhism. Resident Dharma Teacher Rachel Parrish offers teachings and meditation instruction. Meditation is practiced through guided instruction geared to the needs of those in attendance. Various texts are also studied an …