Many people find meditation difficult and frustrating when they first begin practicing, struggling with the ceaseless activity of the mind and restlessness of the body.  Often, people give-up on meditation before they can reap its incredible benefits. In these 1-hour guided sessions you will learn a powerful inner process to align your mind, body, and inner-energies to naturally arrive at a meditative state. Once you are meditative for even a few minutes on a daily basis, your perception of your …

What is Meditation on Twin Hearts? This guided meditation works on the physical, mental, and spiritual levels to open the heart chakra (the physical heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown. The base of the meditation is the Prayer of Saint Francis, " Make me an Instrument of thy peace." Blessing the earth with loving-kindness, peace and goodwill during Meditation on Twin Hearts can be done by …

Of course, we are all one. To affirm the blessings of universal abundance, the Meditation Group of Greater Atlanta promotes cooperation instead of competition. We believe that by working together to help each other grow, we help ourselves grow. We embrace and support each other as we discover what it means to live to our fullest positive potentials. This group will provide classes, tools, and events that will help you achieve your individual goals. The 3 main areas of the site are: MEETUPS ht …

Did you Meditate Today? The purpose of the Mindfulness Meditation Group is to create a community of compassionate individuals interested in learning how to connect with their spiritual selves through meditation. There is no religious agenda to these meetings. Rather, each individual is encouraged to practice meditation in a way which uniquely benefits them. While we will occasionally discuss the central tenets of faiths such as Buddhism, Judaism, Christianity and the like, the focus will be on u …

Atlanta Insight Meditation Community is a peer-led community of meditators in the Buddhist Insight tradition.  We meet on Monday nights, from 7-9 pm, in the Chapel of the Unitarian Universalist Congregation of Atlanta.  Meetings are open, and all levels of meditation experience are welcome.

Meditation is not only for quieting and relaxing your mind. It is for creating what you want in life. Meditation makes this possible by helping you to have a clearer intention and to use your attention more effectively. When you have a clear intention that is positively aligned with others’ benefit, and your energy is strong and focused, your intention will have a greater resonance not only with other people but also with the responsive universe. Come and learn principles of energy and meditatio …

Join us every Wednesday for an evening of spiritual growth and meditation at our Satsang Meditation Program with spiritual teacher Munishwarji Walking Tall - author of The Secret Garden: Initiations in the Sanctuary of the Heart published by Gather Insignt (http://www.gatherinsight.com/shop/books/3195.html). Satsang meets every Wednesday from 7:00-8:30pm. Satsang is an ancient Sanskrit word which means "a gathering of seekers of Truth." Satsang is open to people of all spiritual traditions seeki …

Discover the Max Meditation System™ and learn the art of true meditation. This system was developed by Dr. Gudni Gudnason who has traveled the globe for more than 35 years exploring the phenomena of the mind and the nature of the world’s people. During his travels, he acquired the knowledge of ancient meditation methods from prominent teachers in India and Tibet. The Max Meditation System is a fusion of the ancient techniques of Yoga with the modern science of psychology and Neuro-Linguistic Pro …

The Sandy Springs Insight Meditation Group is for people interested in learning about and practicing Insight (Vipassana) Meditation. We are not a teacher-led group but instead a group of practitioners who meet for group meditations and discussion of our practice. Teachers who practice in the Insight or Vipassana tradition include Sharon Salzburg, Joseph Goldstein, Gil Fronsdal, and Jack Kornfield. We held our first meeting on October 1st, 2009, and continue to meet on Wednesday nights at 7 p.m. …

This is a group for anyone interested in yoga for mind, Meditation, Spiritual path. This is based on inner experience through meditation. This can be practised daily by people from all backgrounds and all cultures. This is easily integrated into any lifestyle. Brings still in the mind, purify the heart, inner peace and leading to a balanced life.

The current economic environment exposes the leadership community to more stress than ever before. Leaders’ meditating is not yet a common place occurrence. Although it seems to be the most natural fit, given the levels of stress, the leadership community is as removed from meditation as can be. Simple meditation techniques can help leaders manage stress, enhance clarity and focus and improve productivity.

This meditation circle is to presents you with easy and effective methods to help you release daily stress quickly and help physical/energetic health through Life Particle Vibration and healing. No previous experience needed. This class is open to anyone who is interested in learning a natural method of stress relief. Within ever living being, kernels of life energy or Life Particles vibrate at infinite varied frequencies giving rise to all forms of life. This energy serves a bridge between a pe …

We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centred state, thus becoming balanced and effective. You are warmly invited to one of our Meetups or schedule a time to learn more about us.

EXISTENCE is a FACT, LIVING is an ART that needs to be learned. Yoga is often considered to be a physical exercise, but this is just a beginning. Physical exercise is simply an aspect of it. Next comes the breath, and the mind. Without tapping the inner source of energy through meditation, Yoga is never complete. Sudarshan Kriya, a powerful breathing technique taught on the Art of Living course, takes you to the deepest meditation where body, mind and breath converge into one rhythm, connecting …

MEDITATION The overall intent of this class is to help demystify meditative techniques of both new and ancient traditions and to demonstrate to you how accessible higher levels of consciousness are to YOU. These are interactive sessions. It is a fact accepted by all spiritual traditions and disciplines that to grow spiritually we have to learn how to bring ourselves into a higher state of awareness and neutrality while holding on to the intention to be enlightened. Think of it as education t …

A variety of yoga and meditation classes/workshops. Questions? email: andreazavislak@yahoo.com or call 404-429-0751 You Yoga & Me Yoga & More 8745 Dunwoody Place Sandy Springs, GA 30350 www.youyogameyoga.com Become a FAN on Facebook for more infomation: https://www.facebook.com/YourHealthyLifeAtoZ

Mindful Meditation & ETC (Energy Tuning Circle) : (Given as a Community Gift: so FREE) Awaken the primary sense of body-brain connection. Acquire the tools to regulate the stress response system. Stretching, energetic movement and breath-training exercises improve cardiovascular circulation and fine-tune the balanced functioning of the autonomic nervous system. Develop flexibility of body and mind. Build upon the brain's plasticity (changeability). Heightened the awareness of stored emotions and …

Awakening Beyond Meditation Ultimately I was a complete failure at meditation.  For nearly six years I tried all types of meditation to clear my mind: going blank, transcendental meditation and even deep meditation for astral projection.  Meditation never worked for me yet I still felt compelled to seek out what might.  In 1990, while overseas on a tour in the military, I crossed paths with an "adept" who imparted to me an experience so elusive that only a few people on the planet are masters of …

This group is for those who are in search of growing their Psychic and Intuitive abilities. Each week will cover a different topic such as: Angels, Chakra's, Readings, Telepathy, Pendulums, Spirit guides, Psychometry, Premonitions, Energy Healing, Astral projection, Totem animals, Dream interpretation and Animal Communication.After each interactive discussion which is open to Q&A’s, a guided meditation with a crystal singing bowl will end the class.

This free group has two parts. Your belly-button is your ticket in to either or both parts. Active participation is not required nor expected, and so, if you simply want to sit and listen or just be, that is fine. The first half or so is a discussion group for anyone interested in understanding, being supported in and supporting, each individual’s unique spiritual or religious experiences through discussion and sharing. This may be useful for those who wish to deepen their unique experience, an …

Mission: To inspire, to stoke, and to nurture this innate search in every being, helping them realize the ultimate potential within. “Just 1% of the population if we make them meditative you will have a different kind of world to live” - Sadhguru About: Founded by Sadhguru, Isha USA is part of Isha Foundation, an entirely volunteer-run international nonprofit organization dedicated to cultivating human potential. Connect: Facebook - https://www.facebook.com/IshaUSA Website - http://www.isha …

So many people are "wakening up"! The question becomes more about how to live an awakened life? How do I honor both my ego needs AND live from essence? How do I quickly get back to Wholeness when I loose my connection to Spirit? How do i allow myself to feel so much without being overwhelmed? How do I let myself of the hook when my actions don't measure up to my realization and the higher self I know? How do I express my soul's deepest purpose in a way that is practical and earns income? F.I.E.R …

Welcome to Decatur Healing Arts! Please go to our main website for the most recent schedule of classes. New classes include Alexander Technique, Nia, Guided Meditation, Osho Meditation and More!! (www.decaturhealingarts.com) Decatur Healing Arts is a Resource Center that is in service to the abundant peace, joy, and stillness that lies within each of us. When you enter into this space, you will immediately feel the healing energy. Or rather the energy of the studio will immediately resonate with …

This group is designed for anyone interested in learning about wellness. We will explore mindful meditation, hypnotherapy, spirituality, relaxation, exercise techniques, healthy eating and many other natural living tools. All skills levels are welcome. I started this group to assist you in living your best life! I'm looking forward to meeting you!

OF COURSE, WE ARE ALL ONE _______________________________________________________________________________________ To affirm the blessings of universal abundance, the Atlanta Reiki Community promotes cooperation instead of competition.  By working together to help each other grow, we help ourselves grow. We embrace and support fellow participants and practitioners in our Reiki communities.  We choose to see them as positive influences that encourage and support us to live to our fullest positive …

Join us every Sunday at the Georgia Meditation Center for a day full of gaining merit (good deeds) There are many ways to gain merit that can be summed up into three basic practices; generosity, keeping the 5 moral precepts, and meditation. Every Sunday we have the opportunity to participate in all 3 practices. We must try to achieve these practices so that we can continue to cultivate good deeds and merit into our lives. You are welcome to come anytime that is most convenient. *Please note one …

Kriya Yoga is a balance and practical combination of Hatha, Yoga, karma yoga, Raja yoga and Bhakti Yoga leading to Gyana yoga and Self-Realization. It is based on scientific breathing techniques which give calmness and  peace to the mind, power of concentration, helping in genuine meditation. It involves the simultaneous harnessing of the breathing-energy and thought-energy, to go beyond the limitations of thought and breathing to the state and experience of pure Consciousness and Self-Realizati …

I created this Meetup group to offer yoga to anyone from the seasoned practitioner to the curious beginner. I live in downtown Decatur and have a private yoga studio to offer affordable yoga those interested in stretching, relieving stress, meditating, breathing, and getting in shape from the inside out. Yoga has changed my life in so many positive ways, including turning me from a "type A" exerciser to a mindful yogini..not to mention toning my body and getting me in great shape. I've began tea …