No matter how delicious we can try to make meditation sound in order to tempt you into meditating, this is a fruit that is meant to be eaten and not just described. In the end, it is not for anyone else but you yourself. Meditation removes the blindfold, the darkness that covers our eyes from the truth. Meditation generates the inner light that gives us vision to see just what is really happening around us. When you attain true bliss and happiness inside yourself through meditation, you will fee …

EXISTENCE is a FACT, LIVING is an ART that needs to be learned. Yoga is often considered to be a physical exercise, but this is just a beginning. Physical exercise is simply an aspect of it. Next comes the breath, and the mind. Without tapping the inner source of energy through meditation, Yoga is never complete. Sudarshan Kriya, a powerful breathing technique taught on the Art of Living course, takes you to the deepest meditation where body, mind and breath converge into one rhythm, connecting …

The Sandy Springs Insight Meditation Group is for people interested in learning about and practicing Insight (Vipassana) Meditation. We are not a teacher-led group but instead a group of practitioners who meet for group meditations and discussion of our practice. Teachers who practice in the Insight or Vipassana tradition include Sharon Salzburg, Joseph Goldstein, Gil Fronsdal, and Jack Kornfield. We held our first meeting on October 1st, 2009, and continue to meet on Wednesday nights at 7 p.m. …

Group of Osho Lovers, a gathering of friends. Group explores Active and Passive Meditations devised or recommended by Mystic Osho. Some of the meditations include: Dynamic, Nadabrahma, Kundalini, Vipassana, Nataraj, No-Mind, No-Dimension, Kirtan, Sufi Whirling, Tantra, Chakra Healing, Chakra Sound, listening to Osho, Osho Video, Spiritual movies, breathing techniques etc Events are held in Kennesaw, Decatur, Suwanee, Douglasville, Norcross, Woodstock, Sandy Springs area. Group organizes regular …

Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling. Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which …

We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centred state, thus becoming balanced and effective. You are warmly invited to one of our Meetups or schedule a time to learn more about us.

Atlanta Insight Meditation Community is a peer-led community of meditators in the Buddhist Insight tradition.  We meet on Monday nights, from 7-9 pm, in the Chapel of the Unitarian Universalist Congregation of Atlanta.  Meetings are open, and all levels of meditation experience are welcome.

Discover the Max Meditation System™ and learn the art of true meditation. This system was developed by Dr. Gudni Gudnason who has traveled the globe for more than 35 years exploring the phenomena of the mind and the nature of the world’s people. During his travels, he acquired the knowledge of ancient meditation methods from prominent teachers in India and Tibet. The Max Meditation System is a fusion of the ancient techniques of Yoga with the modern science of psychology and Neuro-Linguistic Pro …

What is Meditation on Twin Hearts? This guided meditation works on the physical, mental, and spiritual levels to open the heart chakra (the physical heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown. The base of the meditation is the Prayer of Saint Francis, " Make me an Instrument of thy peace." Blessing the earth with loving-kindness, peace and goodwill during Meditation on Twin Hearts can be done by …

Meditation is not only for quieting and relaxing your mind. It is for creating what you want in life. Meditation makes this possible by helping you to have a clearer intention and to use your attention more effectively. When you have a clear intention that is positively aligned with others’ benefit, and your energy is strong and focused, your intention will have a greater resonance not only with other people but also with the responsive universe. Come and learn principles of energy and meditatio …

I enjoy the potency of meditating in groups, and I love nourishing my spirit in my beautiful neighborhood, Grant Park. This meet-up is to find like-minded individuals to share a common practice. Dates and locations are flexible-starting at my home. Please create discussion, and meet em at my other meet-ups. Peace, Alyson

Scroll down for the meetup details: Early morning hours, from 4 am to 6 am, are potentially a great gift available to all of us; however only 5 % of the human population takes advantage of this gift. It is one of the most perfect times to practice meditation, as the brain is relaxed and there are few to no interruptions in the morning, which enables the mind to focus on the self. If you are a late riser, here are few scenarios you might be familiar with in your experiences throughout the day. Yo …

South Atlanta Yoga & Meditation is established to answer the extreme deficit of the awareness and availability of yoga and meditation in South Atlanta.  For many years now people south of the great city of Atlanta have wondered why finding yoga and meditation locations are harder or non-existent in South Atlanta.  Well, wonder no more. The South Atlanta Yoga & Meditation Meetup Group will platform an opportunity for people to learn about and participate in the healing arts right in their own nei …

This is a group for anyone interested in yoga for mind, Meditation, Spiritual path. This is based on inner experience through meditation. This can be practised daily by people from all backgrounds and all cultures. This is easily integrated into any lifestyle. Brings still in the mind, purify the heart, inner peace and leading to a balanced life.

Many people find meditation difficult and frustrating when they first begin practicing, struggling with the ceaseless activity of the mind and restlessness of the body.  Often, people give-up on meditation before they can reap its incredible benefits. In these 1-hour guided sessions you will learn a powerful inner process to align your mind, body, and inner-energies to naturally arrive at a meditative state. Once you are meditative for even a few minutes on a daily basis, your perception of your …

The current economic environment exposes the leadership community to more stress than ever before. Leaders’ meditating is not yet a common place occurrence. Although it seems to be the most natural fit, given the levels of stress, the leadership community is as removed from meditation as can be. Simple meditation techniques can help leaders manage stress, enhance clarity and focus and improve productivity.