Defining the word "meditation" doesn't mean anything in and of itself. What's important about meditation is the act of choosing to take time to focus with intention. Meditation is simply about being present in the current moment with our full awareness. Our group will use energy principles to practice meditation for relieving stress in your mind, connecting deeper with yourself or for any other purpose you may choose. Having the power to change your every moment and create what you want in your …

" It is the power of group meditation and working together that brings to the individual transformative experience most difficult to manifest alone." Andreas Mamet The Healing and Meditation Circle uses guided meditations, shamanic healing and other rituals for healing, insights, clarity, understanding, inner guidance and spiritual renewal.  We gather each Tuesday, from 7-8pm, the Healing and Meditation Circle is held in Takoma Park, MD. We currently meet at the  Dance Exchange, 7117 Maple Ave, …

Metro DC, VA, MD Meditation Group is transforming and will be open for your suggestions of locations, activities, days to set meditation etc. Become an active member of this group and help coodinate meeting, meditations, adventures etc. If you are interested in Progressive Meditation, please follow us on facebook. Search Ron Mohl or Progressive Meditation and become a friend of Progressive Meditation. Have great days always.

Meditation is about moving beyond your thoughts to a quiet, open space which is naturally yours. If you are looking for an oasis of calm, and fun, in the midst of hectic work week, come along for a group meditation. Calm abiding meditation is a style of the Tibetan tradition which allows an calm, focused awareness of the breath to let the mind settle. Beginners are welcome. We teach the basics of meditation, followed by a 20-25 minute silent meditation. We conclude with a brief reading by an exp …

I started the Maharmitta Meditation group at The Center in Tenley-town for the past 2 years to teach "Maharmitta Meditation - deep breathing and meditation" (see www.maharmitta.com). It helps one to relax, reduce stress, increase lung capacity (help asthma sufferers manage their conditions). Since last year, I started to teach "Maharmitta Relaxation - A slow movement and stretching" to the residents at the Mary's House (Assisted Living) in Rockville, Maryland, and to the monks and lay persons at …

The DC Yoga and Meditation Meetup Group welcomes all who would like to experience yoga, yogic breathing and meditation to calm the mind, refresh, de-stress and live more healthily and happily. We hold yoga, yogic breathing and meditation events regularly for the community at no charge. We also have events that feature culture, ayurveda and health. It's fun! Existence is a Fact... Living is an Art... These events are offered by the Art of Living Foundation, a non-profit United Nations educational …

The Arlington Yoga, Meditation and Community Service Meetup Group welcomes all who would like to experience yoga, yogic breathing and meditation to refresh, de-stress, calm the mind and live more healthy and happy. We hold yoga, yogic breathing and meditation events regularly for the community. We also partner with other groups for volunteering projects to give back to the local community and have events that feature various cultures, ayurveda and more. Join us..It's fun! For social philanthropy …

Meet other local people who are interested in meditation and get together regularly for practice and discussion. The DC Meditation Meetup welcomes meditators with diverse backgrounds, levels of experience, and styles of practice.

WHAT WE DO: We provide a variety of mindfulness meditation experiences (classes, workshops, retreats, mentoring, one-to-one teaching, and therapy), including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) 8-week classes. "As long as you are breathing, there is more right with you than there is wrong with you, no matter how ill or hopeless you may feel." - Jon Kabat-Zinn Our mission is to help you open up to all that you are and all that you can be thr …

Daily and free meditation sessions at the Washington Buddhist Vihara, the first Buddhist temple that was established in the United States. We practice calm and insight meditation from the Theravadan tradition, recognized by scholars as the most first and most ancient Buddhist tradition to transcribe the words of the Buddha. Whether you are Buddhist or not, meditation is a universal practice to find peace and happiness within ourselves. We are a dynamic and diverse community of meditators with …

The Vajrayogini Buddhist Center is located in the Dupont Circle neighborhood of Washington, DC. We offer a complete range of meditation courses and retreats for all levels of interest: weekly drop-in classes, day workshops, retreats and in-depth study programs. In addition, we offer introductory classes at numerous branch locations in the DC area (Arlington, Bethesda, Capitol Hill, Reston, and Hampton Roads). Kadampa Buddhism is a special tradition of Mahayana Buddhism founded by Atisha (982-105 …

This is a group for those interested in supporting world peace by taking part in monthly activities at various national monuments and or other prominent venues in the metro DC area. We are committed to send to the universe, love, joy and peace via meditation and or prayerful silence for 30mins as a group each month on the fourth (4th) weekend of each month. This month's meeting is on Sunday October 25th. Many of you joined us on the International Day of Peace, September 21, at the Jefferson Memo …

This group offers Yoga meetups, Meditation meetups, and free outdoor Yoga classes. The group often goes hiking or hangs out after class. Persons of all experience levels are welcome. Yoga, an ancient Indian body of knowledge, dates back over 5000 years. Yoga’s purpose is unity and harmony through integrating the body, the mind, and the spirit. For such harmony and unity to grow, emotion, action, and intelligence must be in balance. Ancient Yogis developed a way to achieve and maintain this bala …

The ‘Art of Change’ – micro-mini sessions are derived from a thirteen week evening course offered by Quintessence Institute. On the 3rd & 4th Saturday of the month from 1pm to 3pm we come together to learn the science behind interpersonal change and to highlight the most significant aspects of what it takes to become a completely new and different self or personality. We believe that self-actualization is the realization of our inherent human nature, which is to be spiritual. Therefore, we culti …

We are a group of lovers of the dance of peace ~ attuning to the heart ~ co-creating harmony through embodied prayer, sacred intention, conscious movement, pure sound, the glance of the soul. We are musicians, percussionists, dancers, singers of the message of unity, revelers in the mystical, celebrants of all sacred traditions. The Dances of Universal Peace are simple, meditative, joyous, multi-cultural circle dances that use sacred phrases, chants, music and movements from the many spiritual t …

Sahaja Yoga is a simple, time-honored technique of Meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free. Follow us on other networks: www.facebook.com/SahajaYogaDC www.twitter.com/SahajaYogaDC www.soundcloud.com/SahajaYogaDC

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless sec …

Are you sick of partisanship? Have you felt powerless to do anything about it? Let’s change that! I believe, collectively, we can make a difference. We can come together as Americans to solve or at least constructively engage in the enormous difficulties we face globally and as a nation. I have a simple idea. It’s not new, but it may not have been used precisely in this way before. Practically all religious denominations talk about it in one way or another; it is the power of the intentional pra …

DC's best Meetup for global adventure! This group is for people who enjoy events in the Washington DC area such as: international travel, embassy events, hiking, museums, festivals, kayaking, meditation, adventure travel, outdoor recreation, sports, spa visits, concerts, films, trips to the beach, ice skating, hot air balloon rides, and/or making friends while doing all of these things. YOU ARE: Single, married or in-between...young, old or in-between....students, professionals or in-between.... …

What is “Integral”? It simply means whole, complete, full, all inclusive.  It is both a theory and the basis of a life practice. It demonstrates how to integrate and include body, mind, and spirit in self, culture, and nature. This means acting so as to find your entire life to be full and complete, a life that “makes room for everything,” from wild rock star to devoted family man, from bodily pursuits to spiritual practice, from nature worship to meditation, from business practices to play and …

With every thought and action, you affect yourself, your world, and your future! Happiness and success involves understanding how we can decide on our vision for the future, stick with those decisions, and improve our confidence in actions towards our goals and passions in life.  Our brains constantly change & grow in response to new thoughts.  Exercise, diet, and our habits will affect who we are tomorrow. Join others to participate and develop, confidently controlling your life & your destiny …

This is a ministry of magical women created to celibrate the gift of motherhood and the responsibility of nurturing  black men for the manifestation of their divine purpose.   We believe that prayer and meditation can affirm the manifestation of prosperity, purposefulness, health and happiness for our sons.  We are an interfaith organization and we are non-denominational.   We will be adding additional information at www.MothersOfHeruTemple.org.

This group serves as a supportive collaboration for people wanting to explore and become more in touch with divine feminine energy together to create positive change within ourselves, in our communities, and in the world. Relevant activities and discussions include (but are not limited to) discussing books, practicing guided meditation, and participating in related webinars or classes.

Like that old, soulful U2 rock anthem, do you sometimes find yourself singing "I still haven't found what I'm looking for," and somehow the song's sentiment connects with your spiritual journey?  Perhaps you feel emotionally distant from the Christian spirituality and Sunday worship you grew up with.  Curious to find out why you’re having these feelings/thoughts/disconnect?  But more importantly, curious if there is a better way to think about, experiment with, and practice faith in the 21st Cen …

Meet other people interested in alternative health to talk about holistic healing, homeopathy, herbs, naturopathy, diet, acupuncture, ayurveda, Tai Chi,  yoga, meditation, energy and breath work, bodywork, transpersonal psychology, flower essences,  and complementary and alternative medical care, etc.

This is a group for people interested in gathering together to heal, learn, build community, transform and celebrate life through labyrinths. We started this site to host events for walking, meditating, drumming, and dancing together through labyrinths to activate energetic healing and raise our collective vibrations for peace in sacred places."

The Council of Negro Yogis is a organization in which each participant commits to practicing, learning, and elevating oneself and one's community through the practice of yoga, in addition to enrolling all people to experience the benefits of a regular yoga practice. Our belief is that when we merge those actions with clear intention we will create an environment that will impact all those around us for the better.

Meet other outdoors enthusiasts who are environmentally conscious and spiritually inclined. Of course you don't have to be all three! Our main purpose is to enjoy nature, whether it is hiking, biking, camping, backpacking or bird-watching. We'll also try to do our part to protect the environment by joining clean-ups, trail maintenance, etc., Being with nature is also great for the spirit, but when we are not outdoors we'll do meditation, book-reading, etc., We'll do our own events or join the ac …