Do you want to calm your racing thoughts? Do you want to find more clarity in your life? Do you learn to be more neutral in situations instead of reacting? Have you been curious about meditation but haven't quite found the time for it? I welcome you to join me in a one hour guided meditation. Beginners are welcome to join me. This is a BYOB (bring your own blankie) event. There will be floor seating and a few chairs offered. RSVP is highly recommended as space is limited. Looking forward to medi …

Vedic Meditation is a simple process and can be learned by anyone, regardless of beliefs, even if your mind never stops and you think you can't meditate.  It is a simple technique practiced for twenty minutes twice a day while sitting comfortably in a chair with your eyes closed.  Vedic Meditation originated over 6,000 years ago in India, but it is culturally neutral and it does not required any change in your beliefs. According to research, benefits include:​ Lower stress levels Better concent …

Come join us at the San Francisco Shambhala Center for Tuesday evening sitting meditation. Meditation instruction is available for those interested - beginning and long-time meditators are both welcome. We practice the technique of Shamatha which means "calm abiding." Our goal is not to shut down our thinking but to practice sitting with whatever comes up for us and discovering that every situation is workable. By sitting with ourselves and being open minded about who we are, we hope to develop …

We are a diverse group of individuals who meditate together each week following the teachings of John Main O.S.B. While the talks we listen to, and the passages we read at our meetings, are firmly grounded in Christian teachings, all are very welcome and encouraged to meditate with us. There is no cost to attend our groups and no experience or commitment is required. See our local website for more information, and for a list of the various meeting locations in San Francisco and New York City: ww …

SCHOOL OF INTUITION IN LIFE - "Awaken to Your Complete Potential." *** No previous experience is necessary*** Welcome to the Blissful Living Series meditation class in downtown San Francisco. This workshop is a great introduction to meditation, as well as for those wanting to rejuvenate their practice. Learn to feel grounded and aligned in your body with clarity in the present, here and now. And discover how to awaken to the cosmic ocean of pure unconditional love. In this workshop, you will fee …

Zouddha - Meditation. Learn meditation in a quiet, safe, clean and respectful environment. Meditation helps you calm down, releases stress and helps you ease from any emotional turmoils going on in your life. Benefits are instantaneous. Zouddha meditation is an easy method that does not require any pre-training or background into spirituality. You will be taught all the basics or advanced techniques depending on your level of awareness. Starting 20th April, we will meet every Saturday at 10.30 a …

San Francisco Yoga & Meditation holds weekly meetups with various yoga events, classes, and workshops happening in San Francisco and the Bay Area.

Zen Meditation Sessions Zen Priest & Dharma Heir Val Szymanski 408.832.7690 Zen Buddhist Practice Schedule-Tuesday Evenings We meet Monday evenings, at Sei Ko Kai Church, 2140 Pierce St, San FranciscoZen Instruction 7:00 - 7:25pm Meditation 7:30 - 8:10pm Walking Meditation 10 minutes Service 10 minutes Dharma Discussion until 9:00pm Zen Meditation Instruction Recommended for first time meditators from Tuesday 7:00pm-7:30pm. For more information please call Stephen 415.203.8790 or visit our websi …

Hello! This is a group designed for busy working people in SF who would like an opportunity to learn about and incorporate meditation and self-healing (for example Reiki) into their busy week. This meet up happens every Thursday from 12:30-1pm. Conveniently located in the Flood building of Downtown SF, it makes it easy to pop in and participate! From 12:00-12:30 there is a meet up for newbies who have not participated before. It involves a brief overview of meditation for beginners, the benefits …

A group meditation meetup for those who have been trained by a certified TM coach and enjoy meditating with others.

We will be meditating at the fire pits of Ocean Beach every Saturday from 6:00pm to 7:30pm(weather permitting). After my return from Iraq as a United States Marine I started meditating with a shaman practitioner, 9 years later I have studied under Buddhist monks and Hindu priests finding great value in each practice. The health benefits, both mentally and physically, have changed my life and continue to be a valid reason why I practice meditation. The evidence in epigenetics suggests that our ge …

This group is for young adults who seek Realization and an effective meditation method for achieving it. It is for those who want to understand the meaning of existence and to realize their full potential. This can be effectively achieved by Natural Path,also known as Pranahuti Aided Meditation (PAM), a new system of rajayoga for Self Realization. About the Workshop:The Pranahuti Aided Meditation practice teaches a way of living and supporting methods for a modern person to grow his/her indivi …

This downtown San Francisco based meditation group is to share and learn about our most important part: our spiritual heart, because Heart is our key to the connection to the Divine and real truth . In these meetups we will learn how to access our heart and use heart guidance in daily life and find a spiritual solution to everyday problems. This one hour long session consists of a short heart strengthening exercise followed by a deeply relaxing heart-centered guided meditation. It will help you …

Hi, there! Welcome to our new San Francisco Kundalini and Meditation Meetup Group! You may be wondering, what is Kundalini? Good question. Kundalini is called the yoga of awareness because it focuses on not just physical movements, but on the movement of energy in the body to expand sensory awareness and intuition in order to raise individual consciousness. Here you will find a harmonious blend of postures, pranayama, mantra, music and meditation. Kundalini is a physical, mental and spiritual di …

Come and join us for classes on meditation and Buddhism at The Kadampa Buddhist Temple in the Mission district in San Francisco. If you are interested in meditation, stress reduction, Buddhism or how to use Buddhist wisdom to deal with everyday problems and difficulties, this is for you.

Meet other local people who practice meditation or would like to start practicing meditation. The meditation teaches you how to meditate and get your material life and your spiritual life in harmony so you have a better sense of well-being. It is a powerful meditation. It solves the many problems that you have to confront in this day and age.

Welcome! We are a simply a group of people who are interested in meditation and enjoy the experience of meditating together in a group. The meditation style is up to you, there are no rules about this. The meetings are suitable for both beginners and seasoned meditators. Meetups are on Friday evenings 6:30 - 7:30pm. After the meditation we read a thoughtful passage followed by discussion. You can find more information about the meetings in the About section.

Hello Welcome to the San Francisco Meetup Group on “Buddhist Study & Meditation Discovering the Mind's Potential”. We are a group of friendly, sincere, warm-hearted Buddhist practitioners studying Mahayana & Vajrayana Buddhism, who are dedicated to providing both newcomers to Buddhism as well as established practitioners an opportunity to study, learn, & practice the Buddhist teachings. Buddhism is an insightful and inspiring journey to discover the true nature of ourselves and the nature of r …

MedMob aims to create spaces for public meditation. This creates opportunities for people to explore the practice of meditation and brings meditation into the public eye. Meditation cultivates an attitude of response rather than reaction, and this stimulates major paradigm shifts in thinking that sends ripples through all levels of society!

"All truth is in your heart, not in the physical heart, but in the core within yourself where your true self resides. To access that truth you must open your heart and Reiki TUMMO can help you do just that. When you learn Reiki TUMMO you are introduced to energy channeling for healing, but also as a tool to lead you into your heart so you can learn directly from your heart, rather than from others."  Irmansyah Effendi M.Sc (founder) This group is open to everyone and we are dedicated to sharing …

Meditation and Mindfulness classes in the SF Bay Area. Focused on the Gay and Lesbian community, these Meditation and Mindfulness classes are intended for people who are living and working in today’s active and chaotic world. They're for people who seek to find more peace within themselves and integrate that peace into their everyday lives. Practitioners that attend range from absolute beginners to those who have been incorporating a meditative spiritual practice into their daily lives for years …

"More Truth Will Set You Free" Meditation & Healing workshops are classes that help people empower themselves, heal deep hurts, and awaken to a higher part of themselves. Through a powerful healing energy vortex, guided meditations, inspiring music, spiritual support and a community of friends, healing is achieved. Every workshop you attend takes you deeper, to a place where you may clear those issues that are no longer serving you. We'd love for you to join us for a workshop.

We are constantly striving for one thing or another (more pay, better job, better quality food, an awesome parking spot, etc). Most of the time, we just need a moment to be. This group creates time for us to be at peace. We go on local hikes in the Bay Area.  Yoga and meditation are integrated into the hike.  Its always beautiful to do vinyasa in nature.  All levels are welcome, the days activities are organized by difficulty. We look forward to being with you!

‘’If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.’’ - Andrew Weil, M.D., author of Natural Health, Natural Medicine This  group is created to support breathing ( and eating) practice that helps us to breathe (and Eat) properly and deepen the nurturing and healing aspect of breath. Breath is l …

Mindful Leadership is a meditation group for busy executives and leaders who want to lead a more peaceful, happy, and effective life. Scientific research into mindfulness meditation has shown to help in these areas and it is no coincidence that companies like Google now have mindfulness programs for their employees. Meditation will help you calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and comp …

Digital-quick, multi-tasking, rational, logical – our modern, fast-paced Western lives are perfectly suited for authentic, 2550 year-old teachings that unfold the true potential of our mind, increase an effortless joy, dissipate fear, and develop an “unshakeability.” Diamond Way Buddhism SF is part of an international network of over 620 centers that operate under the practical guidance of Lama Ole Nydhal, a Western Buddhist master who has been teaching around the world for 40 years. Diamond Way …

Greetings meditation newbies, enthusiasts and cautious observers! These Meditation and Mindfulness classes are intended for people who are living and working in today’s active and chaotic world. They're for people who seek to find more peace within themselves and integrate that peace into their everyday lives. Anyone can practice and benefit from meditation: students, people taking care of children, those working 8-to-6 in corporate America, activists, non-activists, vegetarians, vegans, fruitar …

This is a forum to connect with and provide support to all individuals who are either practicing Isha Yoga or are interested in learning more about yoga and meditation. The foundational program for Isha Yoga is called Inner Engineering (www.innerengineering.com)  and is offered by Isha Foundation (www.ishafoundation.org), an international non-profit that works to address all aspects of human well-being. Isha Foundation was founded by Sadhguru (www.ishafoundation.org/sadhguru), a profound yogi, …