1 Meetup Group matches “Meditation” near Castel Gandolfo, Italy
There are no upcoming Meetups.
Yoga is for everybody: because if you can breathe, then you can practice yoga! No need to be flexible to pratice yoga, it is the other way around and the more you practice, the more flexible you become. Your yoga practice adapts to your body, your daily needs, your energy and your mood - and not the other way around! Here is some benefits of yoga: Soothes the nervous system... and the mood Improves metabolism, digestion and elimination Creates strenght and flexibility Balances the breath and blo …
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