Please join us for a day of embodied meditation. We will explore the view and practice of the 'Meditating with the Body' practices taught by Dr. Reggie Ray last fall at the Winnetka Community House. Drawn from Tibetan yoga, these body-based meditation practices open us to the full depths of our inner life in all its profundity and transformative power. When we simply abide and relax within our bodies, we arrive at the genuine fulfillment we all seek.

The retreat will be led by David Iozzi, one of Reggie's senior assistant teachers, and will consist of guided meditation instruction, talks regarding the role of the body in meditation, and a community gathering to share our experiences. The practices are accessible to anyone regardless of background, tradition or prior meditation experience. All are warmly welcome. Please bring a meditation cushion and a blanket.

Space is limited so please RSVP to reserve your space. Feel free to invite your friends and colleagues to this event. As the date approaches additional information about logistics will be provided.

Time: 9am to 5pm with a break for lunch (not included)
Suggested donation: $25