Welcome, Waltham Meditators!

Meet other local people who practice meditation. Discuss and practice techniques.
First of two-part course: meditation practices that focus and still the mind.
Interactive classes, with a variety of practical exercises; chance to discuss and share individual experiences.
Course, part one:introductionto meditation, culminates in one-day practicum at our retreat house in Plymouth MA.
Wednesdays, 7 -9:30 pm starting September 23 Eleven weeks $200

Part two, the followup to introductory course (that is, for those who have completed part one) has an overview of the Advaita tradition from which the meditation comes. It will include an initiation into Advaita mantra meditation, as part of a weekend retreat at our country house in Plymouth. Subsequent classes will offer meditation practice and supportive discussions with experienced instructors.
Wednesdays, 7-9:30pm, starting September 17 Eleven weeks $330