Welcome, Vancouver Meditators!

Hi everyone! After Aug 24. This meetup be combined with Vancouver Meditation Meetup Group http://meditation.meetup.com/202/ as I'm coordinating both groups.

Meditation is not just a static process of sitting but a dynamic process of becoming aware of how we are moving, experiencing and living life.

The group is designed for beginners to advanced meditators who wish to connect with other like-minded individuals and improve their practice.

We will explore various ways to meditate and learn an Integrative Meditation approach to help you understand what you are experiencing physically, emotionally and cognitively in a simple and practical way.

It is lead by Heron Free, M.Ed., RCC, http://www.urbanstress.org

Cultivating stillness and human celebration is the Yin and Yang of meditation. For we might ask: "Why sit if it's not helping us to dance?"

It is about becoming more aware and having fun.

Come join me on the journey :)