As we go about our daily life, we tend to get caught up in the business of routine tasks, forgetting to see things as they really are. Over time, we become preoccupied and little experiences in life bring our minds and hearts down. We don't take the time to slow down our inner thoughts to live in the present moment. For this reason it is necessary to set aside sacred time for reflection and meditation. Join us, under the direction of Bhante Punna, a Buddhist monk of 26 years as he guides us through our spiritual journey and mindfulness practice.