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Join Meditation Lessons for Beginners

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Meditation Lessons for Beginners Meeting

Jun 9
Mon 7:30 PM
Location
No location was chosen
Who attended?
Estimated attendance:  3  people attended.

What can you expect to learn in your first 6 weeks?

* sitting postures
* hand mudras
* lifestyle changes that will help you support your
meditation practice
* a variety of meditation techniques
* what meditation is and is not
* how to prepare a meditation space
* pranayama (breathing techniques)
* meditative journaling
* checking the contents of your mind
* letting go of toxic ideas and accepting Life's gifts
* mantra and affirmations
* how to begin your own daily personal meditation practice

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Who attended?

    • “ I absolutely loved it and can not wait until next Monday. I have learned a lot by one session and Sandy is a great teacher. ”