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Join Meditation Lessons for Beginners
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Meditation Lessons for Beginners Meeting
- Location
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Unitarian Fellowship of Houston
1504 Wirt Road
Houston, TX 77055
832-549-1730How to find us
"I'll be wearing ebony mala beads and a blue meditation shawl."
- Who attended?
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Estimated attendance: 5 people attended.
What can you expect to learn in your first 6 weeks?
A Peaceful Meditation
* sitting postures
* hand mudras
* lifestyle changes that will help you support your
meditation practice
* a variety of meditation techniques
* what meditation is and is not
* how to prepare a meditation space
* pranayama (breathing techniques)
* meditative journaling
* checking the contents of your mind
* letting go of toxic ideas and accepting Life's gifts
* mantra and affirmations
* how to begin your own daily personal meditation practice
Photos of this Meetup
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Who attended?
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Sandy Stutz (+1 guest)“ We had a small group with very good energy. It was a pleasure meeting everyone. I look forward to any feedback about this location, how the lesson was helpful or how it might be improved. I am here to serve the beginning meditation student. I look forward to meeting the other members that could not make the first lesson. ” -
Faery Luna (+1 guest) -
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