Meditation Lessons for Beginners
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Meditation is a spiritual practice that does not require a belief in any doctrine or theology. Anyone can benefit from its practice, regardless of cultural or religious affiliation. Meditation reduces stress and improves health, concentration, and focus. It is a tool for self-transformation that quiets the mind and leads to peace, tranquility, and wisdom. For the beginning meditator, it can be difficult to know how to start and maintain a meditation practice. I offer these lessons to help the beginner on the path to a Peaceful Meditation. The lessons are each 1 hour long and begin promptly at 7:30p. on Mondays beginning June 9th. There will be 1/2 hour prior for our group to commune quietly together (if we speak, it should be softly) and 1/2 hour after for comments, questions and to share with each other. Special thanks to The Unitarian Fellowship of Houston! The Fellowship is located at 1504 Wirt Road in Houston's Spring Branch area. From Downtown Houston, go west on Interstate 10 to the Wirt Road exit. Go north on Wirt Road to 1504. Parking is available on the right-side of the church. RSVP's are greatly appreciated.
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Our next meeting:
Meditation Lessons for Beginners Meeting
What can you expect to learn in your first 6 weeks? Read more
- When?
- Monday, Jun 9, 2008, 7:00 PM 20080610T000000Z
- Where?
- Who?
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6 members have said Yes
What's New?
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"Welcome to our group, Cliff. Yes, meditation is an important part of every spiritual tradition. It is also the 7th limb of the 8 limbs of yoga. See you soon!"
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"I have studied alot of different religions both western and estern and all are incorporating meditation into the daily practices. "
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"hi"
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"Thank you for RSVPing. I look forward to meeting you. "
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"It is an honor to be able to share the gift of meditation with others. I am delighted to have you join the group. I look forward to meeting you. Shanti, Sandy P.S. That is a lovely painting of a Faery. Really beautiful."
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"I am practicing Yoga for about year and now and always wanted to try meditation. Now that there is someone organizing a group meditation I would like to try."
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"Thank you for starting a beginers meditaion. I have only been able to meditate once and would love to do it again. I am excited to go to the first meeting. Just to let you know the RSVP won't let me dot the yes, but I am coming. Thank You again."
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"Hello and I have been having a hard time meditating, so it is wonderful that someone is going to give us lessons on how to acomplish this. I have actually only been able to do this once. I am married and do have a high stress life."
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"I am interested,what can I do to join you"
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"I began meditating because my habit of obsessing and stressing had torn my mind and body apart. I renewed my long time hatha yoga practice and once I began meditating I started to see benefits that I wanted to share with others. "
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"Community Class will be held each Monday evening beginning June 9th at the Unitarian Fellowship of Houston. Doors will open at 7:00p. and the lesson will begin promptly at 7:30p. RSVP?s are appreciated...."
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