Meditation and Yoga (MY2008) with Sri Sri Ravi Shankar

Dates: July 04th to July 06th, 08 (Fri & Sat 9:00am - 9:00pm, Sunday 9:00am - 5:00pm)
Location: New Jersey Convention and Exposition Center, 97, Sunfield Avenue, Edison, NJ 08837
Course Fee: $175 for Adults/$125 for Seniors ($225 for Adults /$175 for Seniors after May 16, 2008)
Contact: 732-738 4457 ? e-mail: my2008@us.artoflivng.org
Website: http://events.artofli...

Description: The Meditation and Yoga 2008 (MY2008) workshop is a comprehensive 3 day training in practices of yoga, meditation and breathing techniques as a means to enhance health and well-being, and reduce physical and emotional stress.

A rare opportunity with world renowned spiritual leader and humanitarian Sri Sri Ravi Shankar leading the processes and techniques along with a live question and answer session.

Yoga, meditation, and pranayama breathing techniques have been found to have a host of physiological benefits including:
? Increased amounts of oxygen and nutrients available to cells in our body
? Boost in immunity and energy levels
? Reduced anxiety and stress through lowered blood lactate and cortisol levels
? Improved sleep habits
? Improved focus and heightened creativity
? Greater sense of well being and happiness
The Health and Happiness Workshop is a concrete step towards improving your quality of living, and taking a moment for yourself to just breathe. The deep relaxation you experience and practical techniques you learn are a lifetime investment for living a happier, healthier, more fulfilled life.
In the recent media:
Sri Sri makes peace angels of Iraqi youth - Reuters
Project Life with Dr Sanjay Gupta (video) - CNN