Meditating With The Body with Sean McNamara

The Spring Meditation Program was received so well that we're doing it again!
Cutting through the Veil - Monday May 5, 7:00pm-8:30pm
How do we work with our speedy, non-stop minds? Is there anything beyond daily frustration and stress? This class will show you how to experience the inherent space of your own mind, discover stillness and become grounded through body-based meditation practices.

Discovering Our Inner Depths - Monday May 12, 7:00pm-8:30pm
Using the stability of mind we practiced in the first class, we?ll use body-based techniques to reduce tension, look deeply into our experience of being alive and see our body as a gateway to wisdom.

Spacious Heart - Monday May 19, 7:00-8:30pm
Develop our innatate ability to connect with others by transforming our held suffering and fear through the bodywork.

**Don't register by RSVP'ing here on meetup.com - Register by e-mailing Sean at denverpracticelineag e@gmail.com***
Location: Old Hampden Holistic Center, 3501 S. Corona St., near Swedish Hospital
Price: $40 for all 3 nights. Each class builds on the previous one, so please plan on attending all 3. Limited to 20 people - the last series was full.