"Benefits of breath" is a seminar on the science of breath. A practical approach to overcome stress will be discussed. Also includes an introduction to the Art of living course that has benefited over 30 million people in over 140 nations have experienced through the Art of Living course.

Below is what Melissa, Mechanical Engineer and aspiring singer at Stamford, CT, has to say about the Art of Living course.
"Amazing, soothing, mind-calming. I have tools to become aware and be present now; to be happy now; to give my 100% now" -- Melissa, Mechanical Engineer and aspiring singer."

Timings: 6:30 pm to 8:00 pm, Sunday Oct. 10, 2009
Venue: Sanjeev's residence
5 Vesper Hill,Trumbull,CT - 06611
Please bring yoga mats for your comfort.
Light vegetarian food will be served.

Experience the Secrets of Breath. Breathe in Health, Breathe out Stress- presented by THE ART OF LIVING FOUNDATION.
An internationally acclaimed seminar based on yoga, innovative breathing techniques and guided meditation that can reduce stress and heighten mental clarity and awareness.

This 3-hr seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. This seminar is a great introduction to the Art of living course: A five-session program that goes deeper into elements learned in this seminar. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Seminar includes:

* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

Admission: $20 at the door

RSVP required

More and more people are experiencing bliss during this seminar....

Each one has gone through so much introspection after the talk.....

Some have been inspired tp take the Art Of Living Course....

COME FIND OUT WHY.................!

Contact: Anu
203-249-6852

Experience the Secrets of Breath. Breathe in Health, Breathe out Stress- presented by THE ART OF LIVING FOUNDATION.
An internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness.

This 1-1.30hr seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. This seminar is a great introduction to the Art of living course: A five-session program that goes deeper into elements learned in this seminar. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Seminar includes:

* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

Admission: FREE

RSVP required

More and more people are experiencing bliss during this seminar....

Each one has gone through so much introspection after the talk.....

Some have been inspired tp take the Art Of Living Course....

COME FIND OUT WHY.................!

Contact: Kalyan
203-803-3191

PS: Please be there on time,also its one of the classroom at the end of the hallway on your right once you enter through the door on your left.

Please joins us at a guided meditation and science of breath session to learn some of the praynayam breathing techniques and meditate together.
The session is open to all and will also give you a glimpse into the very popular art of living course.

See you there !

What is meditation?

Answer: Meditation is not trying to think of something. Meditation is relaxing deeply. If you are concentrating on a problem, then you are not relaxing. Meditation is almost like sleep, but it's not sleep. It is what happens right after Sudarshan Kriya - when you are lying down, what's on your mind?
Nothing! There is nothing. It's blank. That is meditation. Or, when you are really happy or when you are resting, then, what is the state of your mind? That is a meditative mind.
Even when you are in deep love... and you are reposing in love, then that is meditation.
It's very simple! When the mind becomes free from agitation, when it becomes calm and serene, and is at peace, then meditation happens.
By meditation you can turn your body into a powerhouse as your generate an inner source of energy.