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The meditation that we'll be doing doesn't have supports of images, mantras, or special breathing techniques. It works with directed attention & the physical registers of progressively relaxing different parts of the body & mind. It begins with an external relax, moves to the inside of the body, & then proceeds to a complete mental relaxation.
It is learned by following guided directions & later you can do it on your own. In a group setting it takes about 20 minutes & afterwards people will have the opportunity to exchange experiences if they wish to. It's amazingly simple & deep.
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