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Meditation is the basis of the spiritual path and the cornerstone for a focused daily life. This introductory course provides instruction in the basic elements of meditation, breathing, posture, stabilizing the mind, coping with distractions as well as establishing a daily meditation practice. An ideal introduction for new and less experienced students.
This is the last class in an eight week course. Each class is 1.5 hours. There is a natural progression through the course, but anyone can attend without having attended prior classes.
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