Not only will you experience an immediate reduction in stress and mental fatigue while oxygenating your body through Zazen Meditation, but you are likely to meet others who have found, or are trying to find, a truer understanding of their lives. Led as an inter-faith practice and there are no painful positions necessary. Participants can practice in any type of clothing, even business suits!
All sessions are led by author and lecturer, M. L. Cerpok, a thirty year practitioner of Zazen.
What members are saying
“ Like anything, you can learn much by doing something different. So just sit and breathe. ”
“ nice session.. and a great laugh session afterward i brought a friend and laughed all the way home. Came stressed and left happy ... ”
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