Learn and practice Mindfull Awareness Meditation. This technique not only has wonderful physical benefits, but with regular practice teaches us patience and kindness bringing us inner peace and happiness.
Living in Mindfull Awareness is the goal.
The meetups are designed for beginners in mind but are equally beneficial for experienced practitio…
Come home to the Greater Sacramento Chapter of "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization a…