The International Association for Human Values is offering the internationally acclaimed ART Excel Course (All Round Training in Excellence) facilitated by the Art of Living Foundation that teaches children how to handle their emotions and release stress through powerful breathing techniques, meditation and games.

http://www.youtube.com/watch?v=9dNY4lOT8bM&feature=related

Sign up today: http://secure.artofliving.org/course_details.aspx?course_id=5196
Dates: November 12 - 15
Thur/Fri: 6:30 pm - 8:30 pm
Sat/Sun: 9:00 am - 3:00 pm
Venue: Hwang Karate Studio
20 Millburn Ave.
Springfield, NJ
Fees: $175 (first timers)
$25 (repeaters)
Course Highlights

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Develop leadership skills which enable youth to become positive role models for their peers
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Increase mental clarity, focus and concentration
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Release negative emotional and behavioral patterns
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Retain emotional balance in frustrating situations.
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Discover their unique gifts and talents

Skills learned

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Physical: Stretching, Yoga
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Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
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Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects

For more information, please visit: www.artoflivingyouth.org
Register Soon. Limited Capacity!
Click here to register
Kids Speak
Art Excel Testimonials
"ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It's a great way to bring happiness to people's lives."
Austin, age 13, New York

"I sleep better and I don't get angry a lot anymore."
Sandra, middle school student, Miami

"The breathing helped me calm my mind and really helped me go inside myself and become more aware of the people around me. I feel rested, and I have a sense of calm in my mind. Even though there are bad things happening in the world, I feel as though I have nothing to be mad about."
Rachel, age 11, New York

"I like doing the breathing exercises. It has helped me a lot. It has helped me from the inside. When I do the breathing, I am able to concentrate better. It's good! I want to continue doing it everyday."
Edwin, DC

"I think the ART Excel Course should be a must! It really helps you relax."
Kelly, middle school student
About the Teacher
Deborah Shea

We have a very dynamic teacher from New York City Deborah Shea who is coming to teach this course. Deborah Shea is part of the Art of Living Foundation / International Association for Human Values Youth faculty and has been contributing to these organizations since 1994. She has her B.S. from the School of Education at George Washington University and M.A. from Teachers College at Columbia University.
In addition, she has served as a tutor/mentor with the New York City and Jersey City public schools as well as a liaison for New York City Outward Bound's Paired Youth Adult Program, an experiential based learning program. Deborah is also a certified administrator of Myers Briggs Personality Inventory.
Currently, she works at the New York City Department of Education on a Special Education Initiative.
FREE Introductory Seminars
FREE Seminars
October 25, November 1, November 7 (Refreshments will be served!)

Parents and children are invited to attend these free 1 hour seminars to learn how BREATH can be used as a TOOL by children to handle their stress. This is an introduction to the ART EXCEL Course.

We are happy to offer three such FREE Seminars, so please feel free to attend any one of them.

October 25 (Sunday)
3:00 pm - 4:00 pm
South Orange Public Library
65 Scotland Road, South Orange, NJ 07079

RSVP
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November 1 (Sunday)
3:00 pm - 4:00 pm
Hwang Karate Studio
20 Millburn Ave., Springfield, NJ 07081

RSVP
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November 7 (Saturday)
3:00 pm - 4:00 pm
South Orange Public Library
65 Scotland Road, South Orange, NJ 07079

RSVP
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Sincerely,
Art of Living, South Orange
973-763-5960
southorange@us.artofliving.org

The International Association for Human Values is offering the internationally acclaimed ART Excel Course (All Round Training in Excellence) facilitated by the Art of Living Foundation that teaches children how to handle their emotions and release stress through powerful breathing techniques, meditation and games.

Parents/Guardians and children (ages 8 - 13) are invited to attend this FREE Introductory Seminar to the ART Excel Course focusing on how BREATH can be used as a TOOL by children to handle their stress.

http://www.youtube.com/watch?v=9dNY4lOT8bM&feature=related

Sign up today: http://secure.artofliving.org/event_details.aspx?event_id=4192
Call 973 763 5960 or email southorange@us.artofliving.org for further details

Refresh your mind and body - shed the mental baggage through yoga, the power of breath and precious knowledge

And find out more about the UPCOMING ART OF LIVING COURSE!!!

http://www.youtube.com/watch?v=sglJZF6ZEUM

http://www.youtube.com/watch?v=HR0D6Ill6Qo

Refresh your mind and body - shed the mental baggage through yoga, the power of breath and precious knowledge

And find out more about the UPCOMING ART OF LIVING COURSE!!!

http://www.youtube.com/watch?v=sglJZF6ZEUM

http://www.youtube.com/watch?v=HR0D6Ill6Qo

Due to popular demand we are extending the sessions to an hour and moving it to 7:30pm

Refresh your mind and body - shed the mental baggage through yoga, the power of breath and precious knowledge

And find out more about the UPCOMING ART OF LIVING COURSE!!!

http://www.youtube.com/watch?v=sglJZF6ZEUM

http://www.youtube.com/watch?v=HR0D6Ill6Qo