Practice insight meditation (vipassana) together, as a way to cultivate mindfulness.
Mindfulness is the quality of mind that notices what is present, without judgment, without interference. Mindfulness is knowing things as they are.
All levels of experience are welcome. A leader gives instructions during the first part of the meditation practice session.
This group doesn't have any additional upcoming Meetups scheduled.
What members are saying
“ Meeting in a group is a good way to get a regular meditation practice working in your life. ”
“ Group meditation led or silent creates a powerful energy where I certainly find I can concentrate my mind on meditation better than when alone. ”