Practice insight meditation (vipassana) together, as a way to cultivate mindfulness.
Mindfulness is the quality of mind that notices what is present, without judgment, without interference. Mindfulness is knowing things as they are.
All levels of experience are welcome. A leader gives instructions during the first part of the meditation practice session.
This group doesn't have any additional upcoming Meetups scheduled.
What members are saying
“ This was very insightful, you can learn and enjoy a wonderful moment in meditation Thank to Greg for doing these meetup. ”
“ If you've ever wanted to try meditation I would recomend this group. I was nervous about doing this for the first time but it was a very pleasant evening and I enjoyed the whole experience. ”