Practice insight meditation (vipassana) together, as a way to cultivate mindfulness.
Mindfulness is the quality of mind that notices what is present, without judgment, without interference. Mindfulness is knowing things as they are.
All levels of experience are welcome. A leader gives instructions during the first part of the meditation practice session.
What members are saying
“ If you've ever wanted to try meditation I would recomend this group. I was nervous about doing this for the first time but it was a very pleasant evening and I enjoyed the whole experience. ”
“ Meditating with others definitely helps in my motivation thus helping my meditation for the rest of the week. ...
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