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Join Providence Gay Men's Yoga and Meditation Group
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Files
| Name/Description | Type | Size | Uploaded By | Uploaded On |
|---|---|---|---|---|
The Kripalu Approach - Yoga for EverybodyWonderful summary of the integration of asana practice (poses) & mindfulness meditation, creating space for full self-expression. |
Adobe Acrobat file | 43K | Tom | Mar 15, 2008 |
A Guide to Cruelty Free EatingInterested in exploring a more compassionate life? Unsure how to try vegetarianism? This booklet covers everything from recipes to nutrition to philosophy, for everyone from someone wanting to try vegetarian foods occasionally, to long-time vegans! |
Adobe Acrobat file | 1.6M | Tom | Mar 2, 2008 |
Happiness Enough AlreadyThe value of living life fully with awareness as the goal and not necessarily just happiness. Perhaps the ultimate is a sense of acceptance and contentment with what is - RADICAL ACCEPTANCE - vs. what is desired. |
Adobe Acrobat file | 35K | Tom | Feb 7, 2008 |
Kripalu MeditationKripalu Meditation - 3 stage model for meditation, blending concentration and mindfulness meditation. Nice summary and overview. |
Adobe Acrobat file | 19K | Tom | Jan 24, 2008 |
Meditation Its Not What You ThinkArticle by Jon Kabat-Zinn. Nice overview of mindfulness meditation. |
Adobe Acrobat file | 48K | Tom | Jan 11, 2008 |
The Human Brain Hardwired for ConnectionThe impact of human relationships on the neurobiology of the brain. Connections heal! |
Adobe Acrobat file | 75K | Tom | Dec 23, 2007 |
Serenity NowSerenity Now. That merging of eastern and western thought in psychology, happiness and the mind. Great article. Interviews with Tara Brach PhD and Chris Germer PhD (who runs the mindfulness and psychotherapy consultation group I am in). |
Adobe Acrobat file | 73K | Tom | Dec 12, 2007 |
I Feel Your BrainDaniel Goleman on altruism, mirror neurons, and how the brain is hard wired for compassion. The new field of social neuroscience. Why connection feels good! |
Adobe Acrobat file | 859K | Tom | Dec 3, 2007 |
Depression and Mindfulness MeditationI'm reading this for my consultation group in Boston on integrating mindfulness meditation and psychotherapy. |
Adobe Acrobat file | 208K | Tom | Dec 2, 2007 |
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