The World of Meditation Meetup Group

Want to meditate but can't sit still?
For most of us, the image of meditation is sitting still, doing nothing, and stopping the mind from thinking. This seems like an impossible feat!
And yet the yearning to connect with the state of relaxation, awareness, and acceptance is becoming stronger and more urgent every day.
That is why we share what are called Active Meditations. Instead of sitting still, you use a variety of activities that first help release mind/ body stresses, tensions, anxieties and inner chatter. This creates a space for experiencing the silence and clarity within. In other words, these active techniques open the door to the world of meditation!
Active Meditations are easy, enjoyable and they REALLY work!
No previous meditation experience is necessary! Active Meditations are for EVERYONE - from beginners to experienced meditators. All ages, backgrounds, sizes and shapes of people are welcome.
We offer different meditations every Thursday evening. Meditation instructions start promptly at 8:00pm. We would appreciate it if you would arrive by 7:45pm.
PS We also offer Vipassana, Zazen, and other passive meditations, for those who CAN sit still!