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You'll get invited to our Meetups as soon as they're scheduled!
“ We will be in the meeting room towards the back of the library. You can ask for us at the information desk! ”
In this one-hour workshop, participants will discover the power of their own breath!
They will experience simple yet powerful yoga-based breathing techniques that are taught by the Art of Living Foundation. These techniques help reduce stress, create more energy and focus as well as help calm the mind and emotions.
So RELAX and take a breather! Experience how breath and meditation relaxes the mind & body and rejuvenates the soul. Walk-ins welcome. FREE!
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