Meet-up Special Rate: $20 (bring a friend free)

Accompanied by live drumming, the Chakra Loop Breath Meditation is a powerful bio-energetic process that will thoroughly open up energy flow and oxygen circulation throughout your whole body. You will release blocked energy through a special breath technique that will guide you to loop your breath through all of your chakras. You will move through pent-up emotions, and ultimately fill your body to capacity with radiant energy, akin to a whole body release. You will come in touch with your source of life and power, and a deeper appreciation for the potential of your body and life. A silent stage follows the breathing part of the meditation. The silence you experience after working with breath is the most profound and clear. After this meditation you will experience a sense of new-found aliveness and peace.

Prior to breathing we will use dance and conscious movement as a warm up.

Live drumming will accompany the dance and the meditation. The sound of the tribal drum has been used by people for thousands of years to induce the state of trance and mimic the rhythm of the heartbeat ultimately quieting the busy mind and helping us to experience the silence of meditation.