Experience Meditation and more ... FREE

This seminar is offered by the Art of Living Foundation(www.artofliving.org), the largest volunteer based NGO in the world. The Foundation's programs on yoga, meditation and stress elimination have benefited 20 million people representing all walks of life, religions, cultures and traditions.

Experience the Secrets of Breath. Breathe in Health, Breathe out Stress.
An internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. This 1-1.30hr seminar integrates meditation, modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life.
Where : 11925 Bowman Towne Drive
Reston, VA 20190

When : Feb 24, 2008 4:00 PM
RSVP Required:
http://secure.artofli...
Contact : [masked]
Admission FREE
For more information & RSVP click here
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You can also join us for the 6 day intense program - The Art of Living Course
Course Details:
Dates : Feb 19 th to Feb 24th, 08
Course location : Art of Living National Center
2401 15th Street NW
Washington, DC 20009
Time : Weekdays - 6.30 PM - 9.30 PM
Weekends - 9:30 AM - 2:30 PM
Contact: [masked]
Results commonly reported include:
- Greater ease and joy in personal relationships
- Increased enthusiasm and creativity
- Focus and clarity of mind
- Deeper sense of community
Independent research findings also demonstrate that the course techniques:
- Reduce levels of stress (reduces cortisol, the "stress hormone")
- Relieve depression and anxiety
- Increase health, well-being and peace of mind (increases EEG alpha & prolactin, a "well-being" hormone)
Register at: http://secure.artofli...
For more details, please visit: www.us.artofliving.org
The Art of living is a Non-Profit Educational and Humanitarian Organization, with a special consultative status with the UN's Economic & Social Service.