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Meditation classes will be held at the San Antonio Wellness Center, 4833 Fredericksburg Rd, San Antonio, TX 78229, Thursdays in a series of four classes from 7:30 ? 8:30 pm beginning Thursdays in March.
This course will address the mind body connection, the mechanics of focused awareness and breath centering, cognitive theory, physiology of the respiratory and nervous system, spiritual integration and traditions, resistance, and implications of practice. Appropriate for all levels, there will be a progressive sitting each class. Dress comfortably. Chair or floor sittings are optional. Please bring a pillow or blanket for floor sitting.
Instructor: June Garcia, RN, BSN, CMS, is a practicing registered nurse in disease management, prevention and wellness, and is a certified nurse meditation instructor by Nursing Spectrum in collaboration with the International Himalayan Institute of Yoga Science and Philosophy in Honesdale, PA. A dedicated meditator for well over a decade, she seeks to share her personal experience and professional training to prepare and inspire the initiate to establish and consolidate practice through understanding of the basic physiologic and mental process involved. She works with groups and maintains private practice in San Antonio, Texas. To register contact June at the San Antonio Wellness Center, 4833 Fredericksburg Rd, SATX, 78223, PH 210-735-6766.
Cost of series: $100