All-Levels Special Compassion-Lovingkindness Guided Meditation

Come one, come all to our fifty-seventh weekly event on Monday evening 5/12 at 7:45pm.

First we see a problem or difficulty; something unsatisfactory. Then we wish to alleviate the problem or remove its cause. This is the arising of Compassion.
Then we may wish for happiness to replace the unhappiness. This is the arising of Lovingkindness.

It has been written in many meditation books and has been the experience of many meditators that if a person develops Compassion & Lovingkindness strongly enough within themselves, certain benefits will be had. These include: few, if any, unpleasant dreams; sleeping & waking easily; and very importantly, more Peace & Happiness in themselves and the ability to develop the same in others.

By working with all the tools available to us in our meditation practice (Breath Awareness, Five Reflections, Compassion Meditation, Standing, Walking and so on), we'll be developing the Wisdom necessary to deal with any situation in our daily lives.

Newcomers & Regulars; First-timers & Experienced Yogis - ALL are welcome. The only prerequisite is the desire to be there. Enjoy meditating with others just like yourself, in a supportive group setting, with some friendly discussion & questions before and after. This group actually happens! Each week, wonderful local people are coming together with varying degrees of experience - all are welcome! Please come by and check it out if at all interested.

Make friends, do something for yourself, and achieve inner peace, reduced stress and more in the process. I encourage all of you to come out and support the group in person. One thing I've noticed: there always seems to be an equal number of male/female, young/old, experienced/beginner, of all types and ethnicities - reflective of our fair city. This group is a very open, equal, and diverse community, and most of all very welcoming & kind!! In case you're wondering, I encourage you to view some comments of the past & current participants here: http://meditation.mee...

The location for our Monday evening meditation will be at The Yoga Boutique: 655 W. Irving Park Rd, Suite 102, right at the corner of Irving Park & Pine Grove. NOTE ON DIRECTIONS: This is a condo building - ENTER FROM PINE GROVE, UNDER THE AWNING THAT SAYS, "PARK PLACE MARKET". This location is very conveniently located a 5-minute stroll East along Irving Park from the Red Line "Sheridan" Stop, and right off the 151-Sheridan Bus (Pine Grove Stop) & 152-Addison, 80-Irving Park buses. If you are driving, there are several parking options. There is very limited street parking, however there is a somewhat pricey garage in the building (Park Place - $10 for 2 hours). There is parking around the corner at the Walt Disney Magnet School (4140 N. Marine Dr) for $6 (self-pay, unlimited time). There is also FREE parking across (east of) Lake Shore Dr at Irving/Recreation Dr. (This is where I park when I drive - near the Totem Pole and Waveland Tennis Courts - write if you need directions). For drivers, I encourage carpooling and sharing the expense. If you're looking for riders or a ride, let me or one of the assistants know. We're very lucky to have the place and are deeply grateful to Dana Robert and the Yoga Boutique for their support.

When you come to the meetup, remember to wear comfy, loose-fitting clothes. It is not fair to the others to arrive after 8:00pm (unless previously arranged). Thanks in advance for coming early (best) or on time!