Free as my gift too you.

They are from the award winning "Meditation in a New York Minute" CD. These are only for members of "NYC Meditation" and only for 2 days (I'll take down the site page on Wednesday).

Feel free to download them to your iPod and enjoy!

http://www.markthornt...

Also, for those wanting to deepen in meditation, come and learn this Saturday or Sunday at Reebox

Saturday, November 7th, 3:30 – 5:30pm &
Sunday, November 8th, 3:30 – 5:00pm

AND there a FREE PROMO CODE to GET 20% OFF. (promo code is: MCT)

In this workshop you will learn: Saturday November 7th, 3:30 – 5:30pm
• How you can be practicing for up to 1 hour a day – without changing anything in your busy schedule
• How you can beat stress and find your center
• Powerful ways you can find calm in the chaos, center in the crisis and access deeper parts of yourself
• 7 Laws of meditation that you can use anytime, anywhere

Sunday November 8th, 3:30 – 5:00pm
• Effortless way to create a simple, sitting practice
• Learn how to easily overcome distraction
• How to be with feelings as they arise
• Overcome the 11 traps facing all inner work
• Experience deeper states of relaxation and inner peace

Members: $35 for a single class, $60 for both non-members:
$45 for a single class, $70 for both

Price includes a signed copy of Meditation in a New York Minute.

Come and enjoy !!!