meditation

“ Navjit is a warm and caring person. She is soo awesome. When I went in there I had no idea of what meditation was all about. She explained the concept very clearly so that I was able to understand it more easily. With the breathing exercises, etc., approximately half way through I was actually very relaxed and enjoying the meeting. ”

“ Navit was an exceptional and thought provoking teacher. I enjoyed my new exposure to meditation and my only regret was that I had to leave early because of a family committment. Sue ”