The Way of Mindfulness Meditation of Tucson January Meetup

Dear my Dhamma friends,

Important News
"The Meeting Location for January 31,2009 will be held a Eckstrom-Columbus Public Library at the meeting room with New Meeting time: @ 3:00 p.m.-5:00 p.m.

I would like to invite our members and friends to join us again for this month meetup on January 31, 2009.

Now, the meeting is open to RSVP for everyone who can access to this meeting.

January Meditation Meeting 2009

What you expect to know & do at the meeting!

*-We begin with bow of mindfulness to everyone ( in the circle format ).
*-Welcome message from ArjahnSarayut.
*-Everyone introduces him or herself to the meeting.
*-ArjahnSarayut leads the meditation practice (sitting and walking if we have enough space for walking).
*-We do the sitting first, then walking, and close with another siting session.
*- You will be expected to sit and and at least 15-20 minutes for each session.
*- Please keep your cell phone on vibrate mode or turn it off (the best).
*-Close the meeting with questions & Answers and the conclusion.

***We normally sit on the chairs, sit on the floor is optional.***

Come and join us to discover a peacefulness in your own mind with the practice of being mindful.

P.S. To keep your membership in active please RVSP for our meeting, even though, you cannot attend this meeting.

May you be well,happy,and mindful,
ArjahnSarayut Arnanta