Dear my Dhamma friends,

Important News
"The Meeting Location for November 29, 2009 will be held at Himmel Park Public Library at the large meeting room @ 3:00 p.m.-4:30 p.m. This month we change our meeting day to last Sunday, November 29, 2009.

I would like to invite our members and friends to join us again for this month meetup on November 29, 2009.

Now, the meeting is open to RSVP for everyone who can access to this meeting.

November Meditation Meeting 2009
What you expect to know & do at the meeting!

*-We begin with the bow of mindfulness to everyone: "Namaste" is our greeting as we bow to each others ( in the circle format ).
*-Welcome message from ArjahnSarayut.
*-Everyone introduces him or herself to the meeting.
*-ArjahnSarayut leads the meditation practice (sitting and walking if we have enough space for walking).
*-We do the sitting first, then walking, and close with another siting session.
*- You will be expected to sit and and at least 15-25 minutes for each session.
*- Please keep your cell phone on vibrate mode or turn it off (the best).
*-Opportunity for questions & Answers by the end
*-The conclusion by ArjahnSarayut.
*-The meeting ends @ 4:30 p.m.

***We normally sit on the chairs, sit on the floor is optional.***

Come and join us to discover a peacefulness in your own mind with the practice of being mindful. You are welcome to bring your friends with you.

P.S. To keep your membership in active please RVSP for our meeting, even though, you cannot attend this meeting.

May you be well,happy,and mindful,
ArjahnSarayut Arnanta