About Vancouver Meditation Meetup (VMM)

This group is an opportunity for anyone interested in discussing meditation, and in meditating together.

We alternate discussion get-togethers with opportunities to explore different meditation techniques.

People have many reasons to want to meditate - for spiritual growth/exploration, relaxation, or for health reasons. All of them are valid, as are all the different forms, techniques and traditions of meditation - from visualization to contemplative prayer, from walking meditations to meditative dance to chanting, from zazen (sitting Zen meditation) to Transcendental meditation to the many meditative techniques taught in the many Yogic traditions - just to name a few.

The only wrong way to meditate is to not meditate at all.

Anyone interested in meditation is welcome, from anyone who has never meditated and is just curious about it to people who have meditated for decades.