Sunday Morning Meditation

Hello my meditating friends!

We will be meeting from 10:00 AM to 11:00 AM in the shadow of the majestic Moreton Bay Fig tree, between the north entrance to the Natural History Museum and the Spanish Village Art Center. Look for us on the grass, by the neighboring Palm tree. Please don't mistake the Falun Gong group, who meets on the other side of the tree, for our group. We are next to the parking lot just behind the museum, closer to Park Blvd.

Being a firm believer that all paths lead home, it is my aim to bring the wisdom of many belief systems to our group. So, whenever possible, we will begin with a guest who will lead a fifteen minute meditation or exercise from their particular path.

After that, we will proceed with toning AUM to ground, center, and connect you to the primordial sound of the universe. Then we will do some heart centered pranayama. At the half hour we will take a short break to stand and stretch before going into the second half, which may be more toning, pranayama, or perhaps a guided meditation. Every exercise is guaranteed to be both enjoyable and beneficial. We may also have a brief discussion afterward for Q & A or anything else you may want to explore.

I'm sure your powers of concentration are impeccable; but feel free to bring ear plugs if you so desire, to help intensify your experience. I don't use them, but some in the group have sworn by them.

If you use a wheel chair and can navigate across the lawn to join us, you are more than welcome to attend. :)

Also, if anyone is uncomfortable sitting directly on the grass, please feel free to bring either a yoga mat, a blanket, or your own seating. If need be, bring a pillow to help keep your spine straight, if your chair makes you slump. Having your chakras lined up and your energy channels clear and flowing, makes for a better meditative experience. :)

Please note the time and location and try to arrive on time. We will start promptly at 10:00 AM.

I look forward to meditating with you. :)

Namaste.
Karen